eshiya men lanbi ayu ke lie chin men mashrum ka istemal 6000 varshon se bhi jyada samay se kiya jata raha hai. ab to vishva ke lagabhag sabhi deshon men iski bhini khas mahak ke karan iska samanya rup se istemal kiya jata hai. ise sabhi shahron men supar market storon se varsh bhar kharida ja sakta hai. svasthya labh: ismen ek padarth jise lentinan ;smadajapadandaddh kaha jata hai, sharir men bimariyon se larne ki shakti ;puunadam elejmauddh ko barhata hai - khasakar vayaras sankramnon ke viruddh. kainsar nirodhi: lentinan ek bita glukaen kainsar nirodhi bhi hai.
hriday rog men labhkari: pichle 10 varshon ke anusandhan se pata chala hai ki mashrum men paya jane vala padarth eritedenin ;mtapajankamadapadamaddh rakt men kolestrael ki matra kam karne men saksham hai. yun to mashrum ki bahut sari kismen milti hain, parantu unmen char sabse mashhur hain- shitake, ;aiipjanamaddh metakee ;danpjanamaddh, reshi ;tmapeipaddh aur batan mashrum ;thanajajavad daneitvvauddh. mashrum khane men ati svadisht hota hai. yah koi sabji nahin parantu ek prakar ki jivit fafanudi hai jismen n to jar hoti hai, n paÿo, n ful aur n hi fal. shitake ;aiipjanamaddh bhure, metake guchche men bhure aur reshi ;tmeipaddh lal rang ki hoti hai.
batan mashrum, safed rang ka hota hai. ek pav mashrum hamen deta hai pratidin ki jarurat ka 53 pratishat tak seleniyam ;aimsmdpnauddh, 20 pratishat tak lauh tatva, 10 pratishat tak vitamin si, resha tatha jink. inmen paya jane vala seleniyam, entiaeksident ke saksham tarike se karya karne ke lie ati avashyak hai. islie mashrum kainsar ke sath sath dama, sans rog, joron ke dard ;.tajitpjpeddh tatha hriday rog se bachav bhi karta hai. inmen bi samuh ke vitamin, bi1, bi2, bi3, bi6 bhi pae jate hain.
fraid mashrum banane ka tarika: batan mashrum ko katakar rakh len, tel ko karahi men garm karen. pahle jira dal kar bhunen, fir pyaj dal kar bhunen - jab tak bhura n ho jae. ab adarak, hari mirch, dhaniya paudar aur haldi paudar dalakar ek minat tak bhunen. fir kata hua tamatar aur lal mirch dalakar 5 minat tak bhunen. ab kate hue mashrum dal den aur kam anch par 10 minat tak pakaen. ab garam masala dal kar 5 minat tak pakaen, anch se utar len dhaniya kat kar dalen. bas apka mashrum chaval ke sath khane ke lie taiyar hai.