jau ithopiya aur dakshini uÿari eshiya men 10,000 se bhi adhik varshon se ugaya jata raha hai. usi samay se jau ka bhojan men aur madira banane men istemal kiya jata raha hai. jau ka pani dava ke rup men istemal men laya jata hai. yunan men jau khel kud karne valon ke lie ek jaruri ahar ke rup men istemal kiya jata tha. vahan jau se roti bhi banai jati thi, kyonki us samay gehun bahut mahanga hota tha. roman samrajya aur chin men bhi ise ati mahatvapurn mana jata raha hai. solhvin shatabdi men spen mul ke logon ne ise dakshini amerika aur angrejon ne amerika men lakar ugana shuru kiya. vishva men sabse adhik jau ugane vale desh kanada, amerika, rus, jarmani, frans tatha spen hain.
poshan ki drishti se jau men karboj tatha protin to hote hi hain, niyasin, khanij soleniyam, tanba, fasforas, svasthyavardhak reshe adi bhi samuchit matra men rahte hain. keval ek kap pakaya hua jau 54.4ah reshe, 52ah holoniyam, 37.5ah amino amla triptofen, 32ah tanba aur 26ah fasforas hamen deta hai. ismen pae jane vale reshe mal ka ayatan barhakar kabj se bachate hain tatha bhojan men maujud dushit padarthon ko bhi jaldi ant se bahar kar ant ke kainsar ke khatre ko bhi kam karte hain. ye reshe kabj se hone vali bimariyon harniya tatha bavasir aur nasur jaise rogon se bhi bachate hain. jau men pae jane vale reshe se ant ke jivanu propyonik amla ka utpadan karte hain. yahi propyonik amla jigar men banne vali charbi aur kolestrael ka utpadan kam karta hai. yahi nahin, jau men paya jane vala bita gluken (thapjan lasnband) bhi kolestrael kam karta hai.
yah piÿaamla ke sath milakar use ant se dobara rakt men nahin ane deta. in karnon se jau un logon ke lie atyant labhkari hai. jo hriday rog, motape, madhumeh tatha uchch raktachap se pirit hain. ve rogi bhi, jo ai.bi.es. (ptatapajanisam thavumas aildktvaum) rog ke rahte kabhi kabj aur kabhi dast jaise rogon se pareshan rahte hain, jau ke niyamit sevan se labh pate hain. jau khate rahne se piÿa ki thaili men banne vali pathri ka khatra bahut kam ho jata hai. jau men samuchit matra men paya jane vala seleniyam, manushya ke sharir men pae jane vale entiaeksident (.dajpvgpkandj) enjaim glutathiyaen peraeksident (lasnjanjipavadam chmatavagapakandj) men prayukt kiya jata hai.
yahi enjaim kainsar se bachav karta hai. seleniyam vitamin i ke sath dusri entiaeksident prakriyaon men prayukt kiya jata hai. inhin prabhavon ke karan jau anya rogon dama, gathiya, athrraitis (.tajitpjpe) aur hriday rog men ati labhkari hai. jau men ek padarth jise lignen (chsandaj spahadand) kaha jata hai prachur matra men paya jata hai. yah lignen ant men sthit kitanuon dvara enterolekton namak padarth men parivartit kar diya jata hai. yahi enterolekton harmon ashrit chati kainsar aur aise hi anya harmon ashrit kainsron se manav ki raksha karta hai.
jau se milne vala tanba rumetaeid athrraitis namak rog ke lakshan kam karne men sahayak hota hai. yah khanij entiaeksident enjaim supraeksaid disamyutej ;ainachamatavagapakam kpeunjanemaddh ke prabhavi sathi ki tarah kam karta hai. laisil aeksidej namak enjaim ke lie bhi tanbe ka bhojan men rahna jaruri hai. isse joron aur rakt dhamniyon mane lachilapan bana rahta hai.
ismen paya janevala fasforas hamari kharbon koshikaon aur nari koshikaon ki divar banane men kam ata hai. isi se sharir men urja ke lie e.ti.pi. (.njnchn) bhi banta hai. jau men paya jane vala niyasin rakt men kolestrael aur kharab protin, laipoprotin e ;spachavachatavajamapad ;nddhaddh ko kam karne men sahayak hota hai. ek kap jau se pratidin ki jarurat ka 20ah tak niyasin mil sakta hai.
yah niyasin sks ko aeksikrit hone se bhi bachata hai aur pletlet ko ikattha hone se bhi rokta hai. madhumeh rogiyon ke lie jau: beltsavile ;thamsjeapasasamaddh men ek anusandhan prayogshala men hue anusandhan ke anusar rakt men glukoj anya anajon chaval, gehun adi ki tulna men jau se 59 se 65 pratishat tak kam barhta hai. keval yahi nahin, jau ke bhojan ke bad painkriyaj dvara hone vale insulin ka srav gehun, aur chaval ke mukable 44 se 56 pratishat tak kam hota hai. bhartiya mul ke tatha anya eshiyai logon men jyadatar madhumeh rogiyon ke rakt men jyada insulin rahta hai.
is drishti se jau ka sevan, is rog (madhumeh) ke dinanudin ho rahe vistar ko kam karega aur nikat bhavishya men bharat vishva ki madhumeh rajdhani banne se bach jaega. pani men ghulnshil, vasa men ghulnshil aur n ghulne vale sabhi entiaeksident jau men pae jate hain. ye hain vitamin i, tokotraionol, seleniyam, finolik amla aur faytik amla. jau ko ankurit karke, kachcha ya bhap dvara pakakar, salad ke sath ya fir dal ke sath, ya matar, hari sabjiyan adi dalakar pulav ke taur par khaya ja sakta hai.
iska madhumeh, raktachap, hriday rog tatha joron ke dard se grast bachchon, barane tatha burhon aur garbhavati mahilaon sabhi ke lie ate ke rup men bhi istemal kiya jata hai.