shayan ki disha ka vaigyanik adhar shyam sundar arora din bhar ki thakan ke bad do ghari achchi nind ki chah sabhi ko hoti hai, aj ki bhagdaur bhari jindgi men samay se sona bhale hi mushkil ho lekin sahi disha ka chayan kar achchi nind li ja sakti hai. nind ane men kaun se karak prabhavi hote hain, janne ke lie parhie yah alekh...
nidra har prani aur vana¬spati ke lie atyant avashyak hai. manushya apne jivan ka ek tihai samay sone men hi vyatit karta hai. sone ka mahatva to isi se pramanit ho jata hai ki yadi kisi din manushya ko nind nahin ae to agle din vah bechain ho jata hai.
jab manushya din bhar shram karta hai to use svasth rahne ke lie vishram ki atyant avashyakta hoti hai. vishram ke abhav men vah rugn ho jaega. vishram ke lie sona atyant avashyak hai. vishram ka bhi ek vaigyanik adhar hai.
vishram kaise karen? shayan kaksh kaisa ho?
shayan kaise kiya jae ki purn vishram mil sake? galat shayan se apach, uchch raktachap, tanav, siradard adi ka hona koi ashcharya ki bat nahin hai. agar manushya apne shayan men kuch baton ka dhyan rakhe to is prakar ki kai bimariyon se bach sakta hai.
shayan samay kya ho: shayan ke samay ka bhi ek vaigyanik adhar hai. der rat ko sona sahi nahin hai. shastron men bataya gaya hai ki surya dubne se pahle bhojan karna, 9 se 10 baje ke madhya sona aur pratah 4 baje uthna svasthya ke lie uttam hota hai. sayankal 6 se 7 baje ke madhya surya purva disha se 180 ansh par hota hai. adhi rat ko purva disha se 270, rat ke 2 baje 300, pratah 4 baje 330 aur pratah 6 baje punah 360 athva 0 ansh par ata hai. is prakar surya pratah 4 baje tak hamare mastishk ko kam matra men prabh¬avit karta hai. isi karan pratah 4 baje uthne ka niyam prachin kal se bhartiyon men prachlit hai. islie sone ka sabse uttam samay rat 9 baje se pratah 4 baje tak mana gaya hai.
brahme muhurte budhyet, svasthyaraksharth manushah. tatra duahkhast shantyarth smareddhi madhusudanam..
svasth rahne ki drishti se brahm muhurt men uthna uttam hai. brahm muhurt men uthakar dukh se mukti ke lie bhagvan ka dhyan karke apni dinacharya aranbh karni chahie.
disha chayn: shayan ki sahi disha ka nirdharan bhi avashyak hota hai. sir uttar ki or rakh kar sone se hriday rog, mastishk rog, asthi rog adi hone ki sanbhavna rahti hai. (chitra sankhya 1 dekhen) ismen prithvi ke chunbkiya kshetra ko darshaya gaya hai. prithvi ki chunbkiya shakti ka vistar brahmand men prithvi ki satah se 1 lakh 75 hajar kilomitar tak hota hai. prithvi ki chunbkiya dharaen uttar se dakshin ki or bahti hain. manushya ka sir uttari tatha pair dakshini dhruv hota hai. uttar disha ki or sir rakhakar sona islie uchit nahin hai kyonki is avastha men donon dhruv ek hi disha men a jate hain jisse vikarshan hota hai aur viprit chunbkiya parikshetra banta hai. faltah manushya ke mastishk aur hriday par sari rat ek dabav bana rahta hai. aise men hriday ya mastishk rog hone ki sanbhavna rahti hai.
iske atirikt asthi dard, alas, chirchirapan, karya n karne ki ichcha adi samanya baten hain. kamjor logon ki smaran shakti nasht ho jati hai. ve bimar aur daridra hote hain. dakshin disha men sir rakh kar sone se chunbkiya kshetra banta hai aur prithvi ki chunbkiya dharaen pair ke madhyam se dakshin ko jati hain, jisse vyakti dra har prani aur vana¬spati ke lie atyant avashyak hai.
manushya apne jivan ka ek tihai samay sone men hi vyatit karta hai. sone ka mahatva to isi se pramanit ho jata hai ki yadi kisi din manushya ko nind nahin ae to agle din vah bechain ho jata hai. jab manushya din bhar shram karta hai to use svasth rahne ke lie vishram ki atyant avashyakta hoti hai. vishram ke abhav men vah rugn ho jaega. vishram ke lie sona atyant avashyak hai. vishram ka bhi ek vaigyanik adhar hai.
vishram kaise karen? shayan kaksh kaisa ho?
shayan kaise kiya jae ki purn vishram mil sake? galat shayan se apach, uchch raktachap, tanav, siradard adi ka hona koi ashcharya ki bat nahin hai. agar manushya apne shayan men kuch baton ka dhyan rakhe to is prakar ki kai bimariyon se bach sakta hai. shayan samay kya ho: shayan ke samay ka bhi ek vaigyanik adhar hai. der rat ko sona sahi nahin hai. shastron men bataya gaya hai ki surya dubne se pahle bhojan karna, 9 se 10 baje ke madhya sona aur pratah 4 baje uthna svasthya ke lie uttam hota hai. sayankal 6 se 7 baje ke madhya surya purva disha se 180 ansh par hota hai. adhi rat ko purva disha se 270, rat ke 2 baje 300, pratah 4 baje 330 aur pratah 6 baje punah 360 athva 0 ansh par ata hai. is prakar surya pratah 4 baje tak hamare mastishk ko kam matra men prabh¬avit karta hai. isi karan pratah 4 baje uthne ka niyam prachin kal se bhartiyon men prachlit hai.
islie sone ka sabse uttam samay rat 9 baje se pratah 4 baje tak mana gaya hai. brahme muhurte budhyet, svasthyaraksharth manushah. tatra duahkhast shantyarth smareddhi madhusudanam.. svasth rahne ki drishti se brahm muhurt men uthna uttam hai. brahm muhurt men uthakar dukh se mukti ke lie bhagvan ka dhyan karke apni dinacharya aranbh karni chahie. disha chayn: shayan ki sahi disha ka nirdharan bhi avashyak hota hai. sir uttar ki or rakh kar sone se hriday rog, mastishk rog, asthi rog adi hone ki sanbhavna rahti hai. (chitra sankhya 1 dekhen) ismen prithvi ke chunbkiya kshetra ko darshaya gaya hai.
prithvi ki chunbkiya shakti ka vistar brahmand men prithvi ki satah se 1 lakh 75 hajar kilomitar tak hota hai. prithvi ki chunbkiya dharaen uttar se dakshin ki or bahti hain. manushya ka sir uttari tatha pair dakshini dhruv hota hai. uttar disha ki or sir rakhakar sona islie uchit nahin hai kyonki is avastha men donon dhruv ek hi disha men a jate hain jisse vikarshan hota hai aur viprit chunbkiya parikshetra banta hai.
faltah manushya ke mastishk aur hriday par sari rat ek dabav bana rahta hai. aise men hriday ya mastishk rog hone ki sanbhavna rahti hai. iske atirikt asthi dard, alas, chirchirapan, karya n karne ki ichcha adi samanya baten hain. kamjor logon ki smaran shakti nasht ho jati hai. ve bimar aur daridra hote hain. dakshin disha men sir rakh kar sone se chunbkiya kshetra banta hai aur prithvi ki chunbkiya dharaen pair ke madhyam se dakshin ko jati hain, jisse vyakti ko gahan nidra ati hai.
shayan kaksh ka chayan vastu shastra men shayan kaksh ke nirman par vishad charcha ki gai hai. shayan kaksh yathasanbhav dakshin athva pashchim disha men hi rakhna chahie. purva se pashchim tatha uttar se dakshin ki or bahne vali surya tatha prithvi ki urjaen shayan kaksh ko urja se bhar deti hain. shayan kaksh ke lie nimn baton ka dhyan avashya rakha jana chahie. darvaja ek hi ho. shuddh vayu pravah ki uchit vyavastha ho. jis disha men sir ho, udhar koi vidyut ya ilektraenik upakaran n rakhen.
jab manushya nidra men hota hai tab mastishk men sakriyata hoti hai aur us samay kai prakar ke rasaynon ka nirman hota hai, jo mastishk aur sharir ke lie atyant avashyak hote hain. vidyut aur ilektraenik upakaran in avashyak rasaynon ke nirman men badha pahunchate hain. sir ki taraf hava fenkne vala pankha n rakhen. shayan kaksh men tanbe ke patra men jal hamesha rakhen. rat ko vidyut prakash aur pankhe ke karan vatavaran men kuch vidyut tarangen banti hain, jo sharir par bahut hi sukshm prabhav dalti hain.
tanbe ka patra in vidyut tarangon ko grahan kar leta hai. patra ke madhyam se ye tarangen jal men samahit ho jati hain aur uski shakti barh jati hai jisse vyakti ko labh pahunchta hai. shayan kaksh ko susanskrit rakhna chahie, isse nind shighra ati hai. agar ap adhyayan ke shaukin hain to pustaken uchit sthan par rakhen. shayan kaksh men durghatana se bachne ke lie anavashyak farnichar n rakhen. rat men shayan kaksh men halka, ankhon ko n chubhne vala prakash avashya jalae rakhen.
jivan men jarurat hai jyotishiya margadarshan ki? abhi bat karen fyuchar point jyotishiyon se!