sapnon ka sach mitu sahagal har insan svapn dekhta hai. kuch hamen yad rahte hain aur kuch bhul jate hain. yadi ap apne vicharon ko vyakt kar sakte hain, kisi karya ko kudgalta se kar sakte hain to ap svapn dekhte hain. sapne hamare mansik santulan ko banaye rakhne men sahayta karte hain. yadi ham svapn n dekhen to hamara mastishk itne vicharon se bhar jaega ki ham sochne samjhne ki shakti kho denge. svapnon ko samjhne ke lie hamen apne chitt ko samjhna hoga. madgahur manochikitsak, karla gustav jang, ne chitt ko tin bhagon men banta hai sachet vaiyaktik achet man aur samuhik achet man. sochne, samjhne, mahsus karne ka karya sachet man se karte hain.
kintu hamare kai avyakt vichar v bhavnaen, jivan ke anubhav, bhay adi achet man men rahte hain jo jane anjane hamare vyaktitva ko nirdharit karte hain. manochikitsak frayad ka aisa manna hai ki hamare svapn achet man ke vicharon ko vyakt karte hain. lekin svapn iske atirikt aur bhi kai uddedgayon ke lie upyog kiye ja sakte hain. hamen hamare jivan ke kai pradganon ka uttar inmen mil sakta hai. svapn sanketon ki bhasha bolte hain jise samjhne ke lie hamen un sanketon ko samjhna parta hai. inhen samjhne ka sabse achcha tarika hai svapn ko likhna. ap jis pradgan ka uttar chahte hain ya jivan ki kisi sthiti ko samjhna chahte hain to rat ko sone se pahle apne pradgan ko man men ya bolakar spasht kijiye.
apne jo svapn dekha use uthte hi sabse pahle sankshep men likhie. fir barikiyan jo apko yad hon vah likhie. yadi apko svapn yad n rahte hon, to sone se pahle yah bhi bolie ki apko svapn yad rahen. hamara mastishk bahut hi vichitra yantra hai. ham jaisa sochte hain vah vaise hi kam karne lagta hai. yahi adhar hai reki jaisi kai chikitsa paddhatiyon ka. svapn likhne se hamen uski bahut si barikiyon ka pata chalega jo shayad keval manan karne se n pata chale. jaruri nahin ki hamen ek hi bar men purn uttar mil jaye. aisa bhi hota hai ki kai svapn ek hi javab ke alg-alag hisse hon. svapnon ki sanketik bhasha ko samjhne ke lie hamen nishpakshata se un sanketon aur apne vicharon ko samjhna hoga.
ajakal svapn vidgaleshan vidgoshagya hamari sahayta bhi kar sakte hain. kyonki ve ek nishpaksh vidgaleshan kar sakte hain v kai sanketon ko samjhne ki kshamata rakhte hain. ajakal intaranet par svapn samjhne ke kai srot hain. kintu samanyatah yah sanket bahut hi vyaktigat hote hain aur har sthiti men alag arth bhi ho sakta hai. jaise naujvan ke lie gari ajadi ka suchak ho sakti hai, lekin yadi kisi ki gari se koi durghatana ho chuki ho, uske lie gari ek bhayanak yad bhi ho sakti hai. islie hamare svapnon ko samjhne ke lie hamse behatar koi nahin. kuch svapn bahut saral hote hain jo asani se samajh a jate hain. kintu kuch jatil bhi hote hain.
hamne jo svapn likhe hain, unhen kuch din bad padhne par hamen ek paitarn najar aega. us paitarn ka vidgaleshan ek bahut hi satik v purn uttar de sakta hai. udaharan ke liye, ek vyakti kuch samay se bimar tha aur uska ilaj chal raha tha. ek din usne svapn dekha ki ek chiriya uske ghar men fans gai hai aur bahar niklne ke lie pankh farfra rahi hai. lekin jaise hi vah chiriya ghar se bahar nikli, niche gir gayi. us vyakti ne dekha ki vah chiriya itni kamjor thi ki vah ur nahin pa rahi thi. is svapn ka matalab tha ki vah vyakti apni bimari se bahut paredgaan ho gaya tha v bahar jana chahta tha.
lekin vah bahut kamjor bhi ho gaya tha. use purnataya se thik hone ke lie abhi aur kuch din chikitsa ki avadgayakata thi . is prakar svapn hamare man ke pradganon ke uttar de kar hamen kai bar kai karyon ke prati sachet bhi kar sakte hain. islie apne svapnon ko samjhna ana chahie aur yah ek bahut hi rochak karya bhi hai. kaun nahin chahta ki uske pas ek khud ka margadardgan karne ka srot ho. sapne dekhna aur samjhna apne ap ko samjhne jaisa hai. ham jitna apne ap ko samjhenge, hamara jivan utna hi saral aur sakaratmak hoga.