bal kisi bhi stri ke saundarya tatha purush ke vyaktitva mane aham bhumika nibhate hain. mukhya rup se kisi vyakti ke sir par kitne bal honge, yah janm ke samay hi tay ho jata hai. har vyakti ke pratidin ausatan 100 bal tut jate hain aur naye ate rahte hain.
balon ke rogon men unka girna, sikri rog, sukhapan, balon ka jaldi-jaldi tutna ya bal domanuhe ho jana. adi pramukh hain. bal agar svasth honge to avashya hi narm evan chamkdar rahenge.
rog koi bhi ho, karan hota hai khae jane vale bhojan men poshak tatvon ki kami. bhojan men jin-jin poshak tatvon ki avashyakta hai vah hain:
vitamin e:
jaisa ki sabhi log jante hain vitamin e ankhon tatha tvacha ke lie atyant jaruri hai. balon ko svasth rakhne ke lie bhi iski bahut avashyakta hai parantu adhik kritrim vitamin e balon ke lie hanikarak ho sakta hai.
bita kerotin:
yah padarth sabhi lal, pile fal aur hari pattiyon vali sabjiyane men prachur matra men milta hai, balon ke lie labhdayak hai. iske koi dushparinam bhi nahin hote.
vitamin bi:
sabhi bi samuh ke vi¬tamin balon ke lie ati avashyak hain. ye sabhi hare patton evan sabjiyane, soyabin, gajar, ful gobhi, hari matar evan ankurit anaj adi se prachur matra men milte hanai.
vitamin ech:
vitamin ech ko bayotin bhi kahte hain. is vitamin ki sharir ko jarurat vasa, karbohaiiªet evan protin ki vibhinn rasaynik kriyaon men parti hai. is vitamin se tvacha, bal, pasine ki granthiyan, nari koshika tantra tatha masanpeshiyan adi sabhi svasth rahte hain. is vitamin ki kami un logon men ho jati hai jo daure ki davaen, entibaytik ya kachcha an da khat e hai n.
prakriti men bayotin sela chaval, jau, jvar, hari matar, akhrot, surjmukhi ke bij, soyabin, palak, fulgobhi, hari gobhi, alu, shakrkandi evan dudh se bane padarthon se milta hai.
lauh tatva:
is tatva ki kami s bal murjhae hue se rahte hain. yah patte vali sabjiyane, gur evan lohe ki karahi men bhojan pakane se asani se prapt hota hai.
anvla:
ismen prachur matra men pae jane vale vitamin si aur enzaim supraksaid dismutej tvacha evan balon ke svasthya ke lie bahut labh¬aprad hain. is fal ka istemal garmi ke mausam men atyant labhdayak hai kyonki yah sharir ki sust karyapran aali ko chust karta hai.
protin:
bhojan men protin samuchit matra men rahne chahie. dal, sela chaval, gehun, matar, soyabin evan ramdana adi se achche protin mil jate hain. dudh aur dahi bhi protin ke uttam srot hain. mansahari log kisi bhi prakar ka mansahari bhojan n karen to ati uttam hai. aisa bhojan pachane ke lie amla ki matra bahut adhik barh jati hai.
vitamin i:
yah fri redikal skava¬enjar ka kam bakhubi karta hai. yah ankurit gehanu, sukhe falon evan ramdana (chailai ke bij) men prachur matra men milta hai.
silika:
sanbhvtah iski kami se bhi kuch logon men balon par asar parta hai. bhartiya bhojan men haldi evan alu iski purti ke lie kafi hain.
jink:
kuch logon men iski bhi kami rahti hai, jisse khasakar bachchon men balon ke sath ant ke rog ho jate hain. sharir ki pratirodh kshamata bhi kam ho jati hai. yah chane, masur ki dal, akhrot evan mungfli se milta hai.
ayodin:
sitafal ki giri, chilgojon evan ayodaijd namak men milta hai.
seliniyam :
seliniyam ki bhi jarurat sukshm matra men balon ke svasthya ke lie parti hai. yah hamen brajil giri (brajil nut), panir, jvar, sela chaval, akhrot, makka, gehu, soyabin adi se milta hai.
balon ki dekhbhal:
bahut halke hath se sir ki tvacha evan balon ki malish karni chahie aur bahut kam shempu istemal karna chahie.
balon men adhikansh ansh pani hai. islie svasth balon ke lie adhik se adhik pani pine ki jarurat hai. balon ko vidyut drayar se sukhane se bal to sukh jate hain, sath men unka pani bhi ur jata hai aur unke svasthya par pratikul prabhav parta hai.
sir ki tvacha men rakt sanchar barhane ke lie brush aur malish karen.
prench tvist aur poni tel jaise balon ke vinyas se balon par atyadhik khinchav parta hai. isse mathe ke age se bal tut jate hain aur vyakti ganja ho jata hai.
balon men rabar baind ka prayog kadapi n karen.
plastik ke kanghon ki jagah lakri ke kanghe prayog karen kyonki plastik se vidyut utpann hoti hai jisse balon ko nuksan pahunchta hai.
bala e nm e nrusi islie ho ti hai kyo nki tvacha ki koshika ka tarnaovar (nav¬inikrn) barh jata hai. am taur par in koshikaon ko tvacha ki satah par ane men 24 din lagte hanai parantu rusi men 12 din men hi yah prakriya puri ho jati hai.
balon men rusi ke sath-sath khujli ho aur tvacha lal ho gai ho to yah tvacha rog ke lakshan hain. iske lie tvacha visheshagya se paramarsh karen. rusi chut ki bimari nahin hai.
rusi dur karne ke lie shenpu men seleniyam salfaid, jink, koltar adi mile hone par tvacha ki papri ka utpadan kam ho jata hai aur jo ban chuki hai vah saf ho jati hai.
anya upay men methi ko bhigokar, fir use pisakar balon men lagakar 3-4 ghante chor den. bad men shikakai se dho len .
bahera:
bahera ka tel bhi balon ke lie achcha hai.
brahmi:
brahmi ko balon men lagae jane vale tel tatha chehre ki tvacha ko komal tatha sundar banane vali krimon men istemal kiya jata hai.
bhringraj:
bhringraj ko keshraj ke nam se bhi jana jata hai. iska tel balon ko lanbe evan chamkdar banane ke lie anant kal se prayog men laya ja raha hai. yah tel sir dard men bhi jadu sa asar karta hai.
gurhl:
gurahal ke ful evan pattiyon ka ras harbal tel men milakar ya kali mehandi ke sath istemal kiya jata hai. uttari bharat men mashhur javakusum namak tel gurahal ke fulon se taiyar kiya jata hai. is tel se bal kale, lanbe evan rusirhit rahte hain.
gvarpatha/dhritkumari:
jagh-jagah paya jane vala yah paudha manav jagat ke lie vardan hai. iske lep evan sevan se tvacha men raktasanchar barh jata hai.
iska istemal sukhe bal, do mun¬hvale bal, tutte bal jaise sabhi rogon men kiya jata hai. iske jail jaise padarth ke lep se tvacha namiyukt, narm evan tarotaja ho jati hai.
alsi ke tel aur gvarpathe ki jail ko milakar tvacha par lagane se barhti umra se ai jhu£ryan bhi kam ho jati hain.
ajakal ghav bharne vali krim men aur jale v n bharne vale ghavon ke lie iska bharpur istemal kiya ja raha hai. basant ka agaman holi ke tyauhar se hota hai. is tyohar men prayog kiye jane vale vibhinn prakar ke abir, gulal, pani ke rang, gris evan pent adi balon evan tvacha par lag jate hain jo sadharan sabun evan shenpu se nahin niklte. tvacha aur bal nirjiv evan shushk ho jate hain. in sabke lie rithayukt shenpu n keval rangane ko hi saf karta hai, unhen mulayam aur jandar bhi bana deta hai.
multani mitti:
ap jaldi men hon, samay nahin ho, balon men gris evan mitti bhari ho to multani mitti ka paudar balon men lagakar malish kar 10 minat tak chor den aur fir kanghe se achchi tarah saf kar den.
agar bal sukhe, murjhae hue aur tutte rahte hon to balon men pahle til ya khumani ka tel lagaen. ek ghante bad multani mitti ka lep kar den. 30 minat bad gungune pani se dhokar ritha yukt shenpu se saf karen. fir til ka tel sukhe balon men lagakar hava men sukhne den.
do manuhe balon ke lie pahle jaitun ka tel sir men lagaen, do ghante bad balon npar tauliya rakh garm pani dalte rahen. balon ko multani mitti aur dahi ke mishran se dhoen. dusre din se harbal shempu se dho len .