manv-sharir anant rahasyon se bhara hua hai. sharir ki apni ek mudramyi bhasha hai, jise karne se sharirik svasthya labh men sahyog prapt hota hai. hasta-mudra-chikitsa ke anusar hath tatha hathon ki anguliyon aur anguliyon se banne vale mudraon men arogya ka raj chipa hua hai. hath ki anguliyon men panchatatva pratishthit hain. muniyan ne hajaron sal pahle iski khoj kar li thi evan ise upyog men barabar pratidin late rahe, isiliye ve log svasth rahte the. ye sharir men chaitanya ko abhivyakti dene vali kunjiyan hain. manushya ka mastishk viksit hai, usmen anant kshamataen hain. ye kshamataen avritt hain, unhen anavritt karke ham apne lakshya ko pa sakte hain. nritya karte samay bhi mudraen banayi jati hain, jo sharir ki hajaron nason evan nadiyon ko prabhavit karti hain aur unka prabhav bhi sharir par achcha padta hai. hasta-mudraen tatkal hi asar karna shuru kar deti hain. jis hath men ye mudraen banate hain, sharir ke viprit bhag men unka turant asar hona shuru ho jata hai. in sab mudraon ka prayog karte samay vajrasan, padmasan athva sukhasan ka prayog karna chahiye. in mudraon ko pratidin tis se paintalis minat tak karne se purn labh hota hai. ek bar men n kar saken to do-tin bar men bhi kiya ja sakta hai. kisi bhi mudra ko karte samay jin anguliyon ka koi kam n ho unhen sidhi rakhen. vaise to mudraen bahut hain par kuch mukhya mudraon ka varnan yahan kiya ja raha hai, jaise- (1) gyan-mudra vidhi: anguthe, tarjani anguli ke sire par laga den. shesh tinon anguliyan chitra ke anusar sidhi rahengi. labh: smarana-shakti ka vikas hota hai aur gyan ki vriddhi hoti hai, padhne men man lagta hai, mastishk ke snayu majbut hote hain, siradard dur hota hai tatha anidra ka nash, svabhav men parivartan, adhyatma-shakti ka vikas aur krodh ka nash hota hai. savdhani: khan-pan sattvik rakhna chahiye, pan-parag, supari, jarda ityadi ka sevan n karen. ati ushn aur ati shital pey padarthon ka sevan n karen. (2) vayu-mudra vidhi - tarjani anguli ko modakar anguthe ke mul men lagakar halka dabayen. shesh anguliyan sidhi rakhen. labh: vayu shant hoti hai. lakva, saitika, gathiya, sandhivat, ghutne ke dard thik hote hain. gardan ke dard, ridh ke dard tatha parkinsans rog men fayda hota hai. hasta-mudraen tatkal hi asar karna shuru kar deti hain. jis hath men ye mudraen banate hain, sharir ke viprit bhag men unka turant asar hona shuru ho jata hai. in sab mudraon ka prayog karte samay vajrasan, padmasan athva sukhasan ka prayog karna chahiye. in mudraon ko pratidin tis se paintalis minat tak karne se purn labh hota hai. ek bar men n kar saken to do-tin bar men bhi kiya ja sakta hai. kisi bhi mudra ko karte samay jin anguliyon ka koi kam n ho unhen sidhi rakhen. vaise to mudraen bahut hain par kuch mukhya mudraon ka varnan yahan kiya ja raha hai, jaise- (1) gyan-mudra vidhi: anguthe, tarjani anguli ke sire par laga den. shesh tinon anguliyan chitra ke anusar sidhi rahengi. labh: smarana-shakti ka vikas hota hai aur gyan ki vriddhi hoti hai, padhne men man lagta hai, mastishk ke snayu majbut hote hain, siradard dur hota hai tatha anidra ka nash, svabhav men parivartan, adhyatma-shakti ka vikas aur krodh ka nash hota hai. savdhani: khan-pan sattvik rakhna chahiye, pan-parag, supari, jarda ityadi ka sevan n karen. ati ushn aur ati shital pey padarthon ka sevan n karen. (2) vayu-mudra vidhi - tarjani anguli ko modakar anguthe ke mul men lagakar halka dabayen. shesh anguliyan sidhi rakhen. labh: vayu shant hoti hai. lakva, saitika, gathiya, sandhivat, ghutne ke dard thik hote hain. gardan ke dard, ridh ke dard tatha parkinsans rog men fayda hota hai. vishesh: is mudra se labh n hone par pran-mudra (sankhya 10) ke anusar prayog karen. savdhani - labh ho jane tak hi karen. (3) akash-mudra vidhi - madhyama anguli ko anguthe ke agrabhag se milayen. shesh tinon anguliyan sidhi rakhen. labh - kan ke sab prakar ke rog jaise bahrapan adi, haddiyon ki kamjori tatha hriday rog men apratyashit labh hota hai. savdhani: bhojan karte samay evan chalte-firte yah mudra n karane. hathon ko sidha rakhen. labh ho jane tak hi karen. (4) shunya-mudra vidhi- madhyama anguli ko modakar angushth ke mul men lagayen evan anguthe se dabayen. labh: kan ke sab prakar ke rog jaise bahrapan adi dur hokar shabd saf sunayi deta hai, masudhe ki pakad majbut hoti hai tatha gale ke rog evan thayrayad rog men fayda hota hai. (5) prithvi-mudra vidhi - anamika anguli ko anguthe se lagakar rakhen. labh: sharir men sfurti, kanti evan tejasvita ati hai. durbal vyakti mota ban sakta hai, vajan badhta hai, jivni shakti ka vikas hota hai. yah mudra pachn-kriya thik karti hai, sattvik gunon ka vikas karti hai, dimag men shanti lati hai tatha vitamin ki kami ko dur karti hai. (6) surya-mudra vidhi - anamika anguli ko anguthe ke mul par lagakar anguthe se dabayen. labh: sharir santulit hota hai, vajan ghatta hai, motapa kam hota hai. sharir men ushnata ki vriddhi, tanav men kami, shakti ka vikas, khun ka kolestral kam hota hai. yah mudra madhumeh, yakrit (jigr) ke doshon ko dur karti hai. savdhani: durbal vyakti ise n karen. garmi men jyada samay tak n kare. (7) varun mudra vidhi: kanishtha anguli ko anguthe se lagakar milayen. labh: yah mudra sharir men rukhapan nasht karke chiknai badhati hai, chamdi chamkili tatha mulayam banati hai. charmarog, rakt vikar evan jal-tatva ki kami se utpann vyadhiyon ko dur karti hai. munhason ko nasht karti hai aur chehre ko sundar banati hai. savdhani: kaf-prakritivale is mudra ka prayog adhik n karen. (8) apan-mudra vidhi - madhyama tatha anamika anguliyon ko anguthe ke agrabhag se laga den. labh: sharir aur nadi ki shuddhi tatha kabj dur hota hai. mal-dosh nasht hote hain, bavasir dur hota hai. vayu-vikar, madhumeh, mutravrodh, gurdon ke dosh, danton ke dosh dur hote hain. pet ke liye upyogi hai, hridy-rog men fayda hota hai tatha pasina adhik sravit hone se sharir ke anavashyak tatva bahar niklte hain. savdhani: is mudra se mutra adhik hoga. (9) apanvayu ya hridy-rog-mudra vidhi: tarjani anguli ko anguthe ke mul men lagayan tatha madhyama aur anamika anguliyon ko anguthe ke agrabhag se laga den. labh: jinka dil kamjor hai, unhen ise pratidin karna chahiye. dil ka daura padte hi yah mudra karane par aram hota hai. pet men gais hone par yah use nikal deti hai. siradard hone tatha dame ki shikayat hone par labh hota hai. sidhi chadhne se panch-das minat pahle yah mudra karke chadhen. isse uchch raktachap men fayda hota hai. savdhani - hriday ka daura ate hi is mudra ko anidra men gyan-mudra (sankhya-1) ke sath karan. iska akasmik taur par upyog karen. 10. pran-mudra vidhi - kanishtha tatha anamika anguliyon ke agrabhag ko anguthe se milayen. labh: yah mudra sharirik thakan dur karti hai, man ko shant karti hai, ankhon ke doshon ko dur karke jyoti badhati hai, sharir ki rog-pratirodhak shakti badhati hai, vitaminon ki kami ko dur karti hai tatha thakan dur karke navashakti ka sanchar karti hai. lanbe upvas-kal ke dauran bhukh-pyas nahin satati tatha chehre aur ankhon evan sharir ko chamkdar banati hai. anidra men ise gyan-mudra (sankhya-1) ke sath karen. (11) ling-mudra vidh - chitra ke anusar mutthi bandhan tatha bayen hath ke anguthe ko khada rakhan, anya anguliyan bandhi hui rakhen. labh: sharir men garmi badhati hai. sardi, jukam, dama, khansi, sainas, lakva tatha nimn raktachap men labhaprad hai, kaf ko sukhati hai. savdhani: is mudra ka prayog karne par jal, fal, falon ka ras, ghi aur dudh ka sevan adhik matra men karan. is mudra ko adhik lanbe samay tak n karen.
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