jab bhi bat prem prasang, vyapar, vyavsay, svasthya ya jivan se jure kisi khas pahlu ki chalti hai to ham sabhi prayah jyotish se usko janne ki cheshta karte hain. aj ham bat karenge fitnes ki yani eksarasaij shedyul ki. prayah ham sabhi mahilaen khubsurat aur dubla-patla dikhne ke lie sada hi prayas karti rahti hain. jyotish hamen kisi bhi vyakti ke svabhav, pasand, napsand aur visheshtaon ke bare men achchi khasi jankari deta hai to kyon n uske anusar hi apna fitnes rejim banaya jae taki vah jyada dinon tak chal sake. adhikatar dekha jata hai ki ham eksarasaij ke shedyul to bana lete hain kintu us par tikna hamen mushkil hota hai kyonki ve boring hone lagte hain. aie jante hain ki har rashi ki mahilaen kis tarah se apne ko fit rakhna pasand karti hainah
mesh: apko eksarasaij karna svabhavik rup se pasand hota hai aur ye apke mud ko aplift karne ke sath-sath apko stresafri mahsus karata hai. apko bhagna, kafi kathin eksarasaij karna pasand ata hai jinmen kafi jor lagta hai aur khub pasina niklta hai. isilie apke lie sports, saikling, futbael, vet lifting, pavar yoga aur jim kafi achche hain.
apko jaldi rijalt pane ke lie atyadhik eksarasaij karne se apne ko rokna chahie. apko hed, bren, ai, fes masals ka khas khyal rakhna chahie.
vrish: shukra ka lagna/rashi hone ke karan apko aramdili aur khane-pine ka khasa shauk hota hai islie apka vajan jaldi barhne ki sanbhavnaen bani rahti hanai jiske karan apko jarur niyamit eksarasaij karni chahie. apko svabhav ke anusar samanya eksarasaij jaise streching, pranayam karna chahie. alg-alag tarah ke dans bhi apko kafi pasand ate hain jinse myujik ke karan ap rilaiks bhi hoti hain aur fitnes ko bhi barkrar rakhti hanai.
mithun: apke vyaktitva ki khas bat ye hai ki ap apne vatavaran men jald ghul-mil jati hain aur svabhav se kafi ektiv bhi hoti hain jiske karan apki dinacharya bhi kafi vyast rahti hai. ap jyadatar svabhavik rup se patli-dubli hi rahti hain aur apka milnsar svabhav hota hai jiske karan apko grup men hi eksarasaij karna pasand ata hai taki eksarasaij ke sath-sath nae-nae logon se bhi milna-julna barh sake. apke lie grup spotars, erobiks, yoga klasej ya jumba klasej jyada sut karengi.
karka: apki kamitment pavar kafi strang hoti hai aur kisi bhi ek chij ko lag kar lanbe samay tak karti hain. isi men yadi apka koi sathi ban jae to yah kamitment aur bhi barh jata hai. apke pet aur jangh par vet gen karne ki sanbhavnaen jyada rahti hanai islie apko inse sanbandhit ebs aur legs aur saids ki eksarasaij karni chahie. jim apke lie ek achcha aepshan hai. jaliya rashi/lagn hone ke karan apke lie sviming bhi bahut achcha hai.
sinh: apka shahi andaj hota hai aur ap achcha dikhne par kafi fokas karti hain.
khelna-kudna aur ektiv rahna apko dusri agni tatva, lagna/rashiyon ki tarah svabhavik rup se pasand hota hai. hriday aur apar baik apka sensitiv jon hota hai islie apko kardiyoveskular eksarasaij jarurat se jyada nahin karni chahie aur apar baik ko fit rakhne ke lie regular eksarasaij karni chahie. apko aisi jagah eksarasaij karna pasand ata hai jahan bahut se shishe hon. apke lie pavar yoga aur brisk vak, baik, thai, stomak, rip ki toning eksarasaij par fokas karna chahie.
kanya: ap svabhav se jigyasu hoti hain aur apko pachan se sanbandhit samasya rahti hai. apko jim men eksarasaij karna pasand nahin ata aur aisi eksarasaij karna pasand karti hanai
jo sharir ko ditaeksifai kar saken. lamba brisk vaek, yog tvists apke lie bahut achcha hai kyonki apko khane-pine ke padarthon aur unke poshan aur kailorij ki khasa jankari rakhne ka shauk hota hai islie ap nechurli bhi khan-pan par niyantran rakh kar ek svasth aur dubla sharir banae rakhne men saksham hoti hain.
tula: apka sahaj aur santulit vyaktitva hota hai aur eksarasaij ko bhi jivan ke dusre pahluon ki tarah ek limit men hi karna pasand ata hai. mediteshan, yog aur bailensing pojej vali eksarasaij apko kafi sut karti hanai. apke lie eksarasaij ka matalab sirf kailorij ghatana aur achche dikhne tak simit nahin hai balki ap ise dimagi santulan ke lie bhi jaruri samjhti hain.
shukra ka lagna/rashi hone ke karan apko vyavasthit aur khubsurat jagah pasand ati hai isilie apko kisi achche staindard ki jagah par hi jana chahie.
vrishchik: ap tivra buddhi ki mahila hain. mangal ka lagna/rashi hone ke karan, mesh ki tarah apko bhi halki-fulki eksarasaij karna nahin pasand ata. ap aisi eksarasaij karna pasand karengi, jisse sharir men ek sansni si paida ho sake aur jab tak ap varkaaut ke bad pasinon se tar-batar n ho jaen apko vah pura nahin mahsus hoga. ap parsanal trenar ke sath jyada sahaj mahsus karengi. apko grup men eksarasaij karna kam pasand hota hai. piletis, pavar yog aur jim apko sut karte hain.
dhanu: ap khane pine ka shauk rakhti hain aur jyada nakhrili nahin hotin. ap thora jaldi men khati hain. kyonki apko bhi nai-nai tarah ka ekjotik khana trai karna pasand ata hai islie kai bar dait se jyada kha leti hain to bahut bar achcha n lagne par jarurat se kam hi kha pati hain. apko bhi mithe ka shauk hota hai. ate se bani chijen pasand karti hain.
apke lie dayting atyadhik mushkil hoti hai.
makr: ap atmanirbhar, buddhijivi aur satta premi vyaktitva vali mahila hanai. fitnes ke mamle men bhi apko turant parinam ki abhilasha nahin rahti islie aur lag kar lanbe samay ke lie lakshya tay karti hain. apki lagna/rashi haddiyon evan jvaint ka pratik hai atah apko inki regular eksarasaij karni chahie. apke lie raning aur sviming achche fitnes aepshan hain. ap saikling, jaeging aur vaking ko deli rutin ka part bana sakti hain.
kunbh: pragtishil jivnshaili ki aradhak ap hi hain. apko rukna ya kisi chij men bandh kar kam karna pasand nahin ata islie apko aise eksarasaijing aepshan chuj karna chahie jinmen muvment ki ajadi ho. dans, raning, sviming apke lie behtrin eksarasaijing pletfaerm sabit ho sakte hain. self foksing yoga aur piletis bhi hafte men ek-do bar achcha hai.
min: apko paranpragat khana jyada pasand ata hai aur islie eksaperiment karne se bachti hain. khane ke rang-rup ko uske svad se jyada mahatva deti hain. apne man-pasandida logon ke khane ki tebal par hone se apko jyada achcha lagta hai. ap khana jarurat ke lie khana pasand karti hain n ki maje ke lie. apko kuking karna pasand hota hai aur apne karibi logon ki kuking skil se bhi khub prabhavit bhi hoti hanai.