ye mudraen hriday sanbandhi rogon ke lie atyant chamatkarik v labhkari hanai.
- vayu mudra: vayu (gais) hriday rog ka ek aham karan hai. jab hamare sharir men vayu adhik matra men banne lagti hai aur uski nikasi nahin ho pati to uska dabav hamare hriday par parta hai, jisse hriday ki karyakshamata kshin hone lagti hai. aise men vayu ki nikasi ka shighra prabandh karna atyant avashyak hota hai. iske lie chitra ke anusar donon hathon ki tarjani (anguthe ke sath vali ungli) ko anguthe ki jar men lagakar us par anguthe ka yathasanbhav dabav den. aisa karne se vayu dakar ya gais ke rup men niklne lagegi jisse hriday par uska dabav kam ho jaega. is mudra ka prayog kabhi bhi, kahin bhi aur kisi bhi sthiti men samyanusar sahjta se kar sakte hain.
- apan mudra: chitra ke anusar donon hathon ki madhyama aur anamika ko milakar hatheli ke madhya bhag tak mor len v uske agra bhag par apne anguthe ka halka sa dabav banaen. tarjani v kanishtha sidhi rahni chahie. vayu mudra ki bhanti is mudra ka prayog bhi kabhi bhi, kahin bhi, kisi bhi sthiti men samyanusar sahjta se kar sakte hain. isse hriday par vayu se banne vala dabav sahjta se kam ho jata hai.
- apan vayu mudra: jaisa ki chitra men dikhaya gaya hai, donon hathon ki tarjani (anguthe ke sath vali ungli), ko anguthe ke mul yani jar se lagaen aur madhyama v anamika ko bhi hatheli ke madhya tak sath-sath mor len. fir anamika par anguthe ka yathasanbhav halka dabav banaen. aisa karte samay kanishtha (sabse choti ungli) sidhi rakhen. is mudra ka prayog pratidin pratahkal yathasanbhav karen. sorbitret ki goli ki tarah yah mudra hridyaghat se bachav ke lie ramban ka karya karti hai.
padmasan lagakar baithen aur nak se sans khinch kar sarlta se jitni der tak rok saken roken. fir dhire-dhire munh se sans choren tatha fir samathryanusar kuch kshan ke lie ruken. yah kriya pratidin pratahkal 45 minat athva kam se kam 15 minat tak karen. isse dhamniyon men rakt ka sanchar nirbadh rup se hone lagega aur hriday men rakt ka sanchar sucharu rup se hota rahega. hriday rogi ko sirhiyan charhne, bhari vajan uthakar chalne, gari men dhakka lagane ya sans ful jane vale karya karne se kafi hani ho sakti hai.
aisi sthiti men karya praranbh karne se pahle 10 minat apan mudra kar len ya yah mudra banakar sirhiyan charhen ya paidal chalen, karya se hone vali hani se bachav hoga. kisi karanavash karya se pahle karna bhul bhi jaen, to uske bad, jaise sirhiyan charhne ke bad sans fulne lage tab, thori der ke lie yah mudra kar len, shighra labh hoga. not: ukt mudraon ke adhik se adhik labh ke lie inka prayog pratidin pratahkal padmasan men baithakar 45 athva kam se kam 15 minat tak avashya karen. svachch v sada ahar len aur vyasnon se dur rahen. sath hi anushasan banaen v unka kathorta se palan karen.