yogasan sharir, man aur atma tinon ko hi dho-manjhakar chamkane ka kam karte hain. inke niyamit abhyas karne se sharir ke bahya aur antrik vikar nasht ho jate hain. khaya-piya sharir men lagta hai aur rog koson dur rahte hain. yogasan se vyakti chahe to ‘amaratva’ tak ko bhi hasil kar sakta hai.
‘yog’ ka shabdik arth hi ‘jorna’ hota hai. man se aur sharir se jo karya kiya jata hai, use hi ‘yog’ kaha jata hai. yog anandamay jivan jine ki ek kala bhi hai. maharshi patanjli dva ara rachit ‘yog sutra’ yog darshan ka mul granth hai. sharir ko kisi ek mudra ya sthiti men rakhte hue sukh prapt karna asan hai. achche svasthya ke lie asan bahut jaruri hain.
yaugik asan anya sharirik vyayamon ki apeksha puri tarah se vaigyanik hain. inko bhartiya maharshiyon ne manav jati ki sharirik aur adhyatmik unnati ke lie hajaron varshon tak anveshan aur prayog karke nikala hai. yaugik asnon ka upyog rogon ko dur karne ke lie hi kiya jata hai, jo achuk hota hai. nau varsh se kam umra vale bachchon ko in asnon ka abhyas nahin karana chahie.
asnon se asadhya aur purane se purane rog bhi dur hone men der nahin lagti hai. vyakti asnon ka abhyas kar amaratva tak bhi prapt kar sakta hai, kyonki asnon ke prabhav se sharir ka mal ya jahar, jo maut ka karan hota hai, dur ho jata hai falasvarup sharir nirmal evan alaukik ban jata hai.
aj ke samay men asnon ke mahatva aur unki upyogita ko asvikar nahin kiya ja sakta hai. aj karoron log inka abhyas kar thik ho rahe hain. aise hi kuch upyogi asnon ke bare men yahan jankari di ja rahi hai. pad hastasan sabse pahle sidhe khare ho jaie, iske bad dhire-dhire hath niche karke donon hathon ki anguliyon se donon panv ke anguthe pakar lijie. yah pad hastasan hua.
yah asan karte samay vishesh dhyan is bat par dena chahie ki panv sidhe rakhen, ghutne terhe n hon aur hath bhi jahan tak ho, vahan tak sidh o rahen. is asan ko karte samay pet ko andar ki or achchi tarah khinchna chahie. pet jitna adh iak khincha jaega, utna hi adh iak labh isse hota hai.
panv evan snayuon par achcha khinchav ata hai tatha pith-kamar adi ki nasen achchi tarah khinch jati hain, isilie kamar ki bimari is asan ke karne se nahin hoti hain tatha pet par bhi uska uttam parinam hota hai. yakrit aur pliha nirdosh ho jate hain, pet ka sthan aur anton ke bhag bhi shuddh hone men bhi bari sahayta milti hai.
pashchimottanasan jamin par baithakar pavon ko age faila lijie, iske bad donon hathon se donon panvon ke anguthe pakar lijie. sir donon ghutnon ke bich men rakhie. purva likhit asan ke anusar hi hathon aur panvon ke her-fer se tatha nak ko ghutnon par athva ghutnon ke age lagane se iske char prakar hote hain, unko purva likhit vidhi ke anusar hi karna chahie, isse pahla asan khara hokar kiya jata hai, jabki yah baithakar kiya jata hai. itna hi donon men bhed hai.
baki donon asnon ki vidhi aur labh ek saman hain. striyan garbhavati hone ki avastha men tin mas ke pashchat is asan ko n karen, purushon ke lie koi rukavat nahin hai, pandrah minat tak pratidin yah asan karne se pet ke vikar dur hote hain.
janu shirasan ek pair ki eri ko guda aur and kosh ke bich men jamakar dusra panv sidha age rakhie, parantu dhyan rahe ki jis pair ki eri guda aur andkosh ke bich men rahi hai, us pair ke panv ke tale se dusri jangha par achchi prakar dabav a jae, tatpashchat donon ha. thon se us faile panv ko pakarakar usi panv ke ghutne par sir athva nak lagakar baithie, yah asan 5 minat se adha ghante tak kiya ja sakta hai.
is asan ko karte samay nabhi se pet ko pith ki or andar khinchne se bahut labh hota hai, parantu aisa karne par pran ko sthir rakhna parta hai, is karan yah asan bahut der karna kathin ho jata hai, to bhi nabhi sahit pet ko andar khinchakar aur sath hi sath guda aur shishn ke as-pas ki sab nas nariyan man ke dvara upar khinchakar yah asan karne par virya sthirta adi ke sanbandh men anek labh hote hain.
jo is prakar akarshan vidhi ke sath yah asan nahin kar sakte, ve bina akarshan bhi kar sakte hain. akarshan vidhi se virya raksha hoti hai aur akarshan vidhi ke bina nimnalikhit labh ho sakte hain-
1. pliha aur yakrit ke dosh dur hote hain.
2. jirnajvar dur ho kar usmen pandu adi hone vale rog hat jate hain.
3. kas, shvas aur prathmik avastha ka kshay bhi hatta hai.
anton ke dosh dur hone ke karan pachan shakti barh jati hai, bhukh achchi lagne lagti hai. bhukh lagne par gay ya bakri ka dudh pina, satvik bhojan tatha uttam ghi ka sevan karna atyant avashyak hai. chatpte padarth masaledar bhojan tatha anya rukhi chijen nahin khani chahie. yogya fal, kand-mul ka sevan karne se bahut labh hota hai.
bahut log bhukh lagne par ayogya padarthon ka sevan karke fir apna svasthya bigar lete hain. jin rogon men mal-mutra ka stanbhan hota hai, anton men ushnata barh jati hai aur vayu ka prakop hota hai, aise marj ke rogiyon ko yah asan purvokt pathya ke sath karne par labh pahunchata hai. pet ka dard, nabhi-sthan ka shul athva jo sir-dard pet bigrne se hota hai, vah is asan ke abhyas se dur ho jata hai.
yah asan ek bar dayen panv se aur dusri bar bayen panv se avashya karna chahie. ismen bhul nahin honi chahie. dayen aur bayen angon ke sath iska abhyas sam-praman men hona avashyak hai, jitni bar aur jitne samay ek ang se abhyas kiya hai, utni hi bar aur utne hi samay dusre ang se karna chahie.
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