ekyupreshar chikitsa men barten ye savdhaniyan jay indar malik is paddhati men ilaj se pahle yah jan le ki rog kis ang se sanbandhit hai. uska pratibinb kendra janne ke bad upchar karen. pratibinb kendron ke parikshan se kis ang men vikar hai pata chal jata hai.
yadi kisi kendra par preshar dene se rogi ko bahut dard ho to samjho, us kendra se sanbandhit ang men koi vikar hai. preshar dene ka dhang sabse adhik mahatvapurn hai. hath ke anguthe hath ki tisri anguli, ek anguli par dusri anguli rakhakar hath ki madhya ki tin anguliyon ke karya tatha hatheli ke sath kar sakte hai.
angutha ya anguli bilkul sidhi khari karke preshar nahin dena chahiye. preshar dene ke liye angutha ya anguli ek hi sthan par tika kar ghari ki sui ki tarah gol bain se dain taraf diya jaye. isse shighra labh milta hai. taral padarth ya paudar laga kar bhi preshar de sakte hain. yadi hathon ya pairon ki chamri sakht ho to upkrnon se bhi preshar de sakte hain. lakdi, rabar ya plastik ki dhari vale rolar se pairon men sthit anek pratibinb kendron par dabav diya ja sakta hai.
angutha ya anguli bilkul sidhi khari karke preshar nahin dena chahiye. preshar dene ke liye angutha ya anguli ek hi sthan par tika kar ghari ki sui ki tarah gol bain se dain taraf diya jaye isse shighra labh milta hai. taral padarth ya paudar laga kar bhi preshar de sakte hain. yadi hathon ya pairon ki chamri sakht ho to upkrnon se bhi preshar de sakte hain. lakdi, rabar ya plastik ki dhari vale rolar se pairon men sthit anek pratibinb kendron par dabav diya ja sakta hai.
ghutnon tatha takhnon ke sath vala ungliyon ke niche vala tatha hathon-pairon ka upri bhag dusre bhagon se kuch adhik naram hota hai. in bhagon par dabav kam tatha dhire-dhire dena chahiye. preshar dene ki avdhi rog ke anusar har chikitsak ka vichar bhinna-bhinn hai.
koi 2 se 5 minat tak tatha koi kuch sainkend tak hi preshar dene ka sujhav dete hain. chirkalik rogon men pahle saptah pratidin, us ke bad saptah men do ya tin bar preshar dena chahiye. kuch rogane jaise gathiya, ghutnon ke dard men alu ke garm pani ya amar bel ko pani men garm karke sek karne se bahut aram milta hai aur lagatar karne se dard bhi thik ho jata hai. isse sujan bhi nahin rahti. preshar dene se pahle kuch savdhaniyan bartni bahut jaruri hai.
1. hathon ke nakhun barhe huye n ho.
2. sharir men lachak tatha dhilapan lane ke liye preshar dene se pahle thori der ke liye gahre aur lanbe sans lene chahiye.
3. sharir par thora taral padarth ya paudar lagana chahiye. isse gahra preshar diya ja sakta hai.
4. rog nivaran ke lie rogi ko apne ahar par vishesh dhyan dena chahiye.
5. kuch aise rog bhi hain jaise ridh ki haddi, saitika vat, nari ka dard, jinmen daektar kuch din aram karne ke liye kahte hain.
aise rogon ke liye aram jaruri hai. svasth vyaktiyon ko bhi hathon tatha pairon men sare pratibinb par preshar dena chahye isse svasthya ko varshon tak kayam rakha ja sakta hai. chirkalik rogon ke liye ekyupreshar ke atirikt pratidin tridhatu pey lene se bhi rogon se chutkara milta hai. iske sath avlen ka pey bhi le sakte hain. donon men koi ek pey lena hi labhkari hai.