hari chay fefre, udar adi ke kainsron se bachav men sahayak hoti hai. japan men hue ek shodh ke anusar hari chay ke niyamit sevan (roj tin pyali se jyada) se chati ke aranbhik kainsar se bachav hota hai. ismen maujud paelifenael- epigailokaiteshin dienae ke replikeshan men shvetaraktata ki koshikaon ko barhne se rokta hai jiske falasvarup in koshikaon ki maut ho jati hai.
aj ham men se har koi chay aur uske mahatva ke bare men janta hai. har chay, vah chahe dudh ki ha e ya hari, lal ha e ya bharu i ya fir kali aur fir vah kahin ki bhi ho sadabhar paudhe ki pattiyon se banti hai. pahle chay par chin ka ekadhikar tha. uske is ekadhikar ko samapt karne ke lie unnisvin sadi men bharat men chay ugane ke angrejon ke nirnay ke bad, chay ke paudhon aur bijon ki khoj hui. tab pata chala ki vastav men chay ke paudhe pahle se hi asam ki pahariyon men maujud the, par kisi ko iska pata nahin tha.
chay ke paudhe dakshin eshiya, thailaind, barma, dakshin pashchim chin aur asam ke lie koi ajnbi nahin hain. kali aur hari chay men kya fark hai? chay ki donon hi kismen - kali aur hari - kaimeliya sainensis namak ek khas kism ke paudhe ki pattiyon se bani hoti hain, islie inmen koi maulik fark nahin hai.
fark vastutah inhen taiyar karne ki prakriya men hota hai. kali chay ki pattiyan puri tarah aeksikrit hoti hain jabki hari chay ki pattiya ne ka usak e sakhu an e k e pahle hi halka sa vashpikaran kar chay taiyar ki jati hai. kali chay mukhyatah afrika, bharat, shri lanka aur indonishiya ke baganon men taiyar hoti hai jabki hari chay ka utpadan chin aur japan jamsse sudur purva ke deshon men hota hai.
chay ki sanrchna kali aur hari donon chayon men flevnaeyad ki matra saman hoti hai, kintu donon ki rasaynik sanrchna men fark hota hai. hari chay men kaiteshins namak sadharan flevnaeyad ki matra adhik hoti hai jabki kali chay ke aeksikaran ki prakriya men yah tatva thiyaflevins tatha thiyarubijins namak adhik sanshlisht padarthon men badal jata hai.
flevnaeyad ke svasthya sanbandhi fayde halanki aeksikaran prakriya se maujud flevnaeyad men thora parivartan ho jata hai. hari aur kali chayon men vidyaman tatva hriday rogon, pakshaghaton aur kainsar ki vibhinn kismon se bachav karte hain. hari chay ke svasthya sanbandhi fayde shodhon se pata chala hai ki hari chay fefre, udar adi ke kainsron se bachav men sahayak hoti hai.
japan men hue ek shodh ke anusar hari chay ke niyamit sevan (roj tin pyali se jyada) se chati ke aran.i bhak kainsar se bachav hota hai. ismen maujud paelifenael-epigailokaiteshin dienae ke replikeshan men shvetaraktata ki koshikaon ko barhne se rokta hai jiske falasvarup in koshikaon ki maut ho jati hai.
hari chay entikarsinojenik, prabal upchayak rodhi, pradahak rodhi, thraunbosis rodhi, vishanu rodhi aur jivanu rodhi hoti hai. iske atirikt yah kolestrael ki barhi matra ko bhi kam kar use niyantrit rakhti hai. hari chay kainsar ke vikas men badha dalti hai. iska parabaingni vikiran tvacha ki samasyaon ko dur karne men sahayak hota hai.
hari chay aur vajan men kami amerikan jarnal aef klinikal nyutrishan men prakashit ek adhyayan ke anusar hari chay vasa upachayan ko barhakar sharir ke vajan ko kam karne men sahayta kar sakti hai. hari chay ke gun is prakar hain.
hari chay kainsar ke vikas ko rokti ya use mand karti hai rakt kolestrael ke star ko niyantrit rakhti hai uchch raktachap ko niyantrit rakhne men sahayak hoti hai rakt sharkara ko kam karti hai sharir par burhape ke prabhav ko dur karti hai danton men hone vale vivar (kaiviti) ke vikas ko rokti ya kam karti hai vishanuon se larti hai hari chay ka pramukh ghatak, kaitechin, sarvadhik labhkari hai.
iske atirikt ismen vitamin e, si aur i bhi prachur matra men pae jate hain jinke labhkari gunon ke bare men sabhi jante hain. ismen floraid bhi paya jata hai jo danton ko unmen hone vale vivar se bachata hai. kaun si chay pien chay kaun si pien yah ap par nirbhar karta hai kyonki chay ke mul gun kali aur hari donon men maujud hain.
donon men hi kaifin ki matra saman hoti hai aur donon hi kaimeliya sainensis paudhe se taiyar ki jati hain. chay men maujud paushtik tatva chay yadi dudh ke sath pi jae to kuch poshak tatvon men aur bhi vriddhi hoti hai. tin se char pyaliyan dudh ki chay pine se 108 migra. khanij, 0.36 migra. kailsiyam, 0.3 migra. jasta, 0.8 migra maingnij, 232 migra. potaishiyam adi milte hain.
inke atirikt vi. taminon men 219 emsiji thiyamin, 54 emsiji rivoflevin, 0.66 emsijivitamin bi 6, 0.3 emsiji. folet, 0.36 emsiji. niyasin, adi bhi milte hain. haddiyon aur danton ke lie kailsiyam bahut hi jaruri hai. jasta bahut se enjaimon men maujud hota hai aur utkon ke sanvarddhan tatha paripakva kam ke lie jaruri hai.
potaishiyam sharir men drav padarthon ke santulan aur snayuon tatha manspeshiyon ke sath sath koshikaon ko sucharu rakhne ke lie jaruri hai. maingnij enjaimon ke vikas ke lie jaruri hai aur asthi tatha upasthi ka mahatchapurn ghatak hai. thiyamin karbohaidret se urja ke utsarjan men sahayak hota hai. rivoflevin protin, vasa aur karbohaidret se urja ke utsarjan men kam ata hai. vitamin bi 6 protin ka chayapachay karta hai.
chay ke upchayak rodhi gun apne safai karne ke gun ke karan upchayak rodhi tatva sharir se fri redikals ka safaya kar sakte hain jisse vibhinn avyvon par prabhav dalne vale hanikar tatva badhit hote hain. fri redikals hridyaghat (hrid dhamni ki bimari, pakshaghat), raktachap, madhumeh, gathiya, motiyabind aur aljhaimar ki bimari ke vahak hote hain.
upchayak rodhi tatva fri redikals ke karan hone vali bahut si upchayi pratikriyaon ko rokte hain jisse koshikaon aur utkon ka ksharan kam hota hai. chay men anya sabhi paudhon se adhik flevnaeyad tatva pae jate hain. chay men upchayak rodhi ke rup men vargikrit vibhinn tatva pae jate hain jinmen asthir aveshtit aeksijan parmanu, jinhen fri redikals kaha jata hai, men mil jane ki kshamata hoti hai.
ye fri redikals dienae ko bhi kshati pahuncha sakte hain jisse svasthya sanbandhi anek samasyaon ke panpne ki sanbhavna rahti hai. is tarah, chay men pae jane vale upchayak rodhi tatva fri redikals ko dur karte hain jisse svasthya bana rahta hai. vitamin si aur i anya upchayak rodhi tatva hain. chay men pae jane vale upchayak rodhi tatva in vitaminon se adhik shaktishali hote hain.
shodhon se pata chala hai ki gair-aeksikrit chay (ujli, hari, pili) men upchayak rodhi tatvon ki matra sarvadhik hoti hai. hari chay, jismen bari matra men ye upchayak rodhi tatva pae jate hain, ka prachalan iske svasthya sanbandhi labh ke karan barha hai aur chin tatha japan jaise deshon men iska sevan am hai. ujli chay dusri gair-aeksikrit chay hai, jiska prachalan bahut kam hai.
yah chay yahan bharat men darjiling men ugti hai. aeksikrit chay men bhi upchayak rodhi tatva bari matra men pae jate hain. islie aeksikrit chay bhi svasthya ke lie faydemand hoti hai. chay aur hriday insulin pratirodhi sindrom, lipoprotin ka aeksikaran, shoth aur antahstariya ksharan, homosistin ka uchch star, binbanu samuhan aur asanjan, thakke banane vale tatva,madhumeh,raktachap, dhumrapan, haiprlipidemiya adi hrid dhamni ki bimari ke pramukh karak hain.
inh ne dhumrapan ke parityag, niyamit vyayam, paushtik ahar ke sevan, tanav prabandhan, falon aur sabjiyon ke sevan, namak ke alp sevan aur madira pan ke parityag se dur ya kam kiya ja sakta hai. tin pyali chay roj lene se kardiyovaiskular ki bimari ka khatra 64 pratishat tak kam ho jata hai. hridyaghat se pirit sath varsh ke lagabhag 1900 striyon aur purushon par kie gae harvard medikal skul ke shodhakartaon ke ek nae shodh se pata chala hai ki chay ke niyamit sevan se hridyaghat ke shikar logon men jivan kshamata barh jati hai.
shodh ke dauran pata chala ki ye sabhi rogi chay ka niyamit sevan (hafte men 7 pyaliyan, do hafton men 28 pyaliyan, mahine men 56 pyaliyan aur ek varsh men 730 pyaliyan) karte the, atah inmen chay n pine valon ki tulna men mrityu dar 14 pratishat kam thi. santulit rup se chay pine valon men hridyaghat ka khatra 44 pratishat tak kam ho jata hai.
chay aur bren strok rojana tin kap chay pine se usmen maujud flevnaeyad bren strok ke khatre ko 50 pratishat tak kam kar deta hai. chay aur kainsar japan men sanchalit ek adhyayan se pata chala hai ki chay ka sevan karne valon men kainsar ki bimari kam hoti hai.
ek anya shodh ke anusar chay ka niyamit sevan karne valon men, jo nahin pite unki tulna men pet ke kainsar ka khatra 48 pratishat aur chirkalik gaistraitis ka 51 pratishat tak kam rahta hai. vahin rojana tin pyaliyon se adh iak chay ke sevan se fefre aur chati ke kainsar ka khatra kam hota hai. chay men yah kainsar rodhi gun uski upchayak rodhi gatividhi, naitrosemin ki pratikriyaon ko rokne ki kshamata, koshikaon ki atishyta ko rokne ki kshamata adi ke karan hota hai.
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