raki ek prakratik chikitsa hai. is chikitsa paddhati ki khoj japan men hui thi. reki ka shabdik arth hai ‘jivan urja’. sarvapratham japani vaigyanik dae. mikao yusui ne is paddhati ko logon ke samne laya. reki sarvavyapak jivan urja par kendrit hai. reki urja jivan urja ki tarah hi atyant prabhavi hai.
yah daivi shakti ki tarah hoti hai aur iske upyog se puri duniya se algav ki anubhuti hoti hai, islie iske upyogakarta par kisi bhi samasya ka koi prabhav nahin parta. jo log niyamit rup se reki ka upyog karte hain, ve adhik hansmukh v adh iak jindadil hote hain aur unmen adh iak urja ka sanchar hota hai. unki tvacha arai rage pir taradhe ak kshamata m ne bhi sudhar a jata hai.
reki sharir ke vibhinn angon, jaise-sir, chati, pet aur pith par ki ja sakti hai. alg-alag a v s th a a a a e n m e n hath ko sharir ke alg-alag hisson par rakha ja sakta hai. sardi- jukam, sainas, ankh ki taklifon, elarji, thakavat, dama aur rakt sancharan sanbandhi samasyaon men hath ko sir par rakhna labhdayak hota hai.
sir par hath rakhne ki sthiti men hathon ko nak ke donon aur is tarah rakhna chahie ki hatheliyon se ankhen dhak jaen, anguthe nak ke pas rahen, anguliyan thodi dhak len. sir par hath rakhne ki ek anya avastha ke tahat hath is tarah rakhe jate hain ki hathon ko kanon par rakha jata hai, anguliyan jabre ko dhakti hui garadan tak pahunchti hain. fefre aur hriday ki bimariyon, manspeshiyon m ne khichan av, siradard arai anya saban ni dhat samasyaon ke upchar ke lie hathon ko pith par rakha jata hai.
pith par hath kai tarike se rakhe ja sakte hain. reki ka ek sarvottam labh yah hai ki vyakti apna upchar svayan kar sakta hai. apke man men yah bhav bhar ana chahie ki main svayan apna ya kisi anya vyakti ka upchar karna chahta hun, to reki urja turant pravahit ho uthti hai aur kashtapun sthan par avashyak matra men grahan ki ja sakti hai.
reki ke pravah se sharir men purane jame hue sharirik v mansik avegon se utpann avrodh, durgun hatne lagte hain. jitna abhyas kiya jaega, avashyak mapadandon ka palan kiya jaega, reki ka pravah utna hi shaktishali hoga tatha utne hi achche parinam shighra hi prapt hone lagenge.
han, yah bat avashya hai ki reki se janmajat rog dur nahin hote. tanav evan dabav se mukti prapt karne ke lie reki se apna upchar karna bahtu pabhra aavapanaru a hate a h.ai is kriya se sharir men jivan shakti urja ka star barh jata hai, jisse bhautik sharir aur karan sharir men santulan a jata hai.
apna upchar karne se chitt ki damit bhavnaen aur urja avradhon ke visarjan men sahayta milti hai. reki sharir ke rasaynik tantra men parivartan lane, angon ko navjivan dene aur asthi evan majja ke nav-nirman men to sahayak hoti hi hai, yah urja man aur chitt ke star par bhi santulan sthapit karti hai.
reki urja ke falasvarup jo samrsta aur santulan ata hai, vah svayanmev ata hai aur upcharakarta bhi kisi parinam, vishesh ki prapti ki ichcha akanksha se prabhavit nahin hota. pratyek upchar ke parinam sarvada bhinna-bhinn hote hain aur upchar karane vala hi in parin aamon ka nirdharak hota hai.
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