netra pira grast logon ko aur visheshakar aise logon ko jinki drishti kamjor ho unhen samy-samay par ankh ki janch karani chahie tatha netra vyadhi shaman hetu sote vakt ek bund shahad apni akhon men anjna chahie, parantu shahad purn rup se shuddh hona chahie. svasthya raksha hetu aise log ek kap pani men ek chammach shahad gholakar nitya shayan ke purva bhi uska pan kar sakte hain.
ank ek valon ko janvri, aktubar aur disanbar ke mahinon men apne svasthya ke prati sajag rahna chahie. laung, kesar, kasturi, kishmish, kalimirch, adarak, ajvain, saunth, ninbu, jayafal jau ya jau ka pani, khajur, gehun ke ate se bani rotiyan. santra, sitafal ityadi vanaspatiyan ank-1 valon ke lie labhdayak hain jinka unhen uchit rup men sevan karte rahna chahie.
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- janmank-2 vale stri-purush jinki janm tarikh 2, 11, 20, 29 hoti hain, unhen prayah udar se sanbandhit vyadhiyan, pachan tantra ki garbriyon se utpann rogon ki sanbhavna rahti hai. anton mane njalan, sujan, gais banna, alsar, tyumar, pet men jalan, ji michlana adi bimariyan pareshani ka sabab ban jati hain. inhen janvri, farvri aur julai ke mahinon men svasthya v khan-pan adi men savdhani bartna chahie. kela, kakri, kalinda, kumhara, paÿaa gobhi, singhara, salad upyog men lana labhkari mana gaya hai.
- janmank-3 vale jatak jinki janm tarikh 3, 12, 21 ya 30 rahti hai unhen kandhon ka dard, tvacha ke reag jaise dad, khujli, fora, funsi, tantrikaon men tarafan, sujan, kohni, kalai, anguliyon men dard adi ki shikayat hone ki ashanka bani rahti hai kyonki aise log ghor parishrami hote hain. karya-bhar ke adhikya se unke snayu tantra par kafi bojh parta hai. aise log apne karya ke prati kabhi bhi laprvah nahin rahte, purnarup se sajag rahte hue kari mehanat se apne karya ka sanpadan karte hain. inhen farvri, jun, sintabar aur disanbar men apni sehat ka vishesh rup se khyal rakhna chahie. inke lie anar, angur ananas, shahtut, seb, shatavar, nashpati, pudina, badam, keshar, laung, anjir evan chukandar, svasthya rakshak jari butiyan mani gai hain, jinke sevan se snayutantra ki garbri se utpann rogon ka shaman hota hai.
- janmank-4 kisi bhi mah ki 4, 13, 22 ya 31 tarikh ko paida hone vale logon ka hota hai. in tarikhon men janm lene vale jatkon ko sada ghabrahat si hoti rah sakti hai aur is bat ka bhay bana rah sakta hai ki koi jatil rog n ho jave. sir men pira, apratyashit bhay, raktalpata, bhukh ki kami, mutra-krichch, gurdon ki bimari, kati-shul, manorog, tanavagrastata, mansik santulan, vikriti, unmad adi rog janmank 4 valon ko kasht pahuncha sakte hain.palak, methi, salad, pyaj, hari tarkariyan, karela, nim, mithe fal, ank 4 valon ke lie gunkari hote hain. aise jatkon ko pan, biri, sigret, bhanag, mans madira, chatpte masaledar bhojan, lal mirch adi se parhej rakhna chahie. in jatkon ke lie janvri, farvri, julai, agast v sitanbar in panch mahinon men apne svasthya par vishesh gaur karna chahie.
- janmank-5 vale logon ko arthat ank shastra ke anusar jinki janm tarikh 5, 14 ya 23 hoti hain unhen mansik tanav men jine ki adat par sakti hai. unhen anidra ki bimari khal sakti hai. naisargik rup se dekha jae to ank 5 ke stri-purush atyadhik mansik tanav se grast hote hain. unke snayu bhi haradam dabav men hi hote hain. yadi ve darpan dekhte hain to unhen is bat ka bhay bana rahta hai ki kahin unki ankhen, chehra aur hath adi terhe to nahin ho gaye hain. aise logon ke lie shant chiÿa aur prasann rahna, yathochit vishram karna aur nidra lena (bharpur nind lena) hi svasthyavardhak hota hai. mulank 5 vale logon ko prativarsh jun, sintabar aur disanbar ke mahinon men apne svasthya ke bare men savdhani bartna chahie. ank 5 se prabhavit logon ko anidra ki bimari aur tanav se bachne ke lie badam, akhrot aur nariyal ki giri, chukandar aur jai ki rotiyon ka sevan karna chahie. ank 5 ke logon ke lie badam aur akhrot hi vishesh rup se labhkari hain.
- janmank-6 vale jatkon ko arthat jinki janm tarikh 6, 15 ya 24 hoti hai nak, kan, gala aur fefron ke upri hisse men rog hone ki ashanka rah sakti hai. ank 6 vali mahilaon ko vakshasthal men pira, prajanan ke pashchat fivar, adheravastha men hriday rog aur vriddhavastha men rakt sanchar sanbandhi vikar ki ashanka rahti hai. aise logon ko khuale vatavaran men rahna chahie jahan unhen shuddh vayu paryapt rup men milti rahe. mai, aktubar evan navanbar ke mahine ank 6 ke stri-purushon ke lie svasthya ki drishti se badhak rah sakte hain, atah in mahinon men unhen savdhani rakhni chahie. anar, anjir, akhrot sabhi prakar ki faliyan, chukandar, tarbuj, nashpati, seb evan badam adi ka sevan svasthyavarddhak hota hai.
- janmank-7 kisi bhi mah ki 7, 16 ya 25 tarikh ko janm lene vale stri-purushon ko prabhavit karta hai. in tarikhon ko paida hone vale jatak samanya logon ki apeksha adhik chintatur pae jate hain. charon or se unhen man mastishk ya tanaman par unke nikat ka vatavaran asar dalta hai aur ve nirashajanya vatavaran men bhi apne karya ka sahi rup men mulyankan karte hain. aise log sharir se nirbal hote hue bhi man-mastishk se sabal hote hain. unki tvacha jo komal hoti hai usmen dane-dane se nikal ate hain. janmank 7 valon ko janvri-farvri aur julai-agast ke char mahinon men apne svasthya ke prati purn savdhani rakhni chahie. janmank sat vale logon ke lie har prakar ke falon ka ras, kakri, ‘pyaj, tamatar, muli, ninbu adi’ ka salad, seb, santra, gobhi v angur ka sevan tanav aur chinta janit rogon ka nivaran karne men labhkari mana jata hai.
- janmank-8 ke antargat aise stri-purush ate hain jinki janm ki tarikh 8, 17 ya 26 hoti hai. ank shastriyon ne aise logon ko varsh ke janvri, farvri, julai aur disanbar ke mahinon men purn rup se savdhan rahne ka sanket diya hai evan likha hai ki ank-8 ke log yathasanbhav apne bhojan men taji hari sabjiyan aur pake falon ka jyada se jyada istemal karen. aise logon ko gathiya, vat, mal-utsarjan pira, shiroshul, piÿaashay ki garbri, rakt dosh, jigar aur anton se sanbandhit rogon ke utpann hone ki ashanka rahti hai. inhen vahnon, bhattiyon adi ke dhuen se hone vale rog bhi sata sakte hain. inhane dhaniyan, podina, lahsun, pyaj, palak ki bhaji, gajar v kela ka upyog svasthya rakshak hota hai.
- janmank 9 ke antargat aise jatak ate hain jinki janm tarikh 9, 18, ya 27 hoti hai. in tarikhon men janm lene vale logon ko jvar, khasra, mata niklna, kaf rog, karnasrav, chakkar ana adi rog hone ka bhay bana rahta hai. inhen pure varsh apni sehat ka khyal rakhna chahie. svasthya raksha ke lie adarak, lahsun, pyaj, lal evan hari mirch, kalimirch, torai, mithe fal evan majith ka prayog karna labh prad hota hai. garishth bhojan, madira ka sevan evan nashili vastuon ka sevan karne se inhen parhej karna chahie.
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