pran ko jivni shakti aur pranayam ko deh sthit jivni shaktiyon ka niyaman kahna adhik upyukt hoga. kruddh hone par hamari shvas chanchal ho uthti hai, kyonki pranashakti vichlit ho jati hai.
iske viprit jab ham shant hote hain, to hamari shvas-prashvas ki kriya bhi sam hoti hai. atah sans ke vidhipurvak niyaman ka abhyas avashyak hai, jisse hamare bhitar ka pran atatva shant aur tanavshunya ho jae. yah s v a bh a a iv k h ai ik nishthapurvak laban esamay tak dhyanabhyas karne vale log apni pragti ki samiksha karna chahenge.
atm vishleshan karne par bahut lage a ne ka e yah lagta hai ki bahut varshane tak abhyas karan e par bhi v e lakshya ki or adhik nahin barh pae hain. aise men svabhavik hai ki ve nirash ho jate hain.
ve puchte hain, ‘mainne adhik pragti kyon nahin ki? kya main sahi marg ka anusaran kar raha tha?’ vastusthiti ka nishpaksh vishleshan n kar pane ke karan kuch log yah kah kar ki ‘main dhyan ka adhikari nahin hun, vah mere lie nahin hai’, adhyatmik sadh ana ka tyag kar dete hain.
yah koi asadharan paristhiti nahin hai. atah pratyek vyakti ko svayan se puchna chahie, ‘mainne galti kahan ki?’ hamare adhyatmik jivan ki praranbhik taiyari men kuch barik galtiyan ho sakti hain. ho sakta hai ki koi dirghakalin gahri adat ya pravritti, jise ham sochte hon ki hamne puri tarah jit liya hai, abhi bhi vidyaman ho.
baddhamul pravrittiyon ko dur karna kathin hota hai. ve jhar-jhankhar ki tarah hoti hain. agar bagiche ki kuch dinon tak dekhbhal n karen, to ve apne ap ug ate hain. unhen ugana nahin parta. lekin hamen nirash nahin hona chahie. hamen shantipurvak vishay par vichar karna chahie aur jahan kahin bhi pramad upasthit ho, use dur karne ka prayatn karna chahie.
adhyatmik sadhna bhi ek pranhin dharre men parin at ho sakti hai. ‘mainne kuch pragti ki hai aur ab main purn surakshit hun. mainne mahapurushon ke bhavan men pravesh kar liya hai aur ab vishram kar sakta hun’ yah sochna bahut asan hai. savadh aan! shaitan isi kshan ki pratiksha men rahta hai. ve sare gahre sanskar abhi bhi vidyaman hain.
unki upasthaiit ke prati sajag hokar savdhanipurvak acharan karna chahie. ek bar paristhiti ko hridyangam karke samasyaon ko dur karne ke prayas ke lie hamen tatpar ho jana chahie. ham jaise samanya shreni ke adhikansh sadhkon ke lie badhaen vastutah bahut bari nahin hain.
lekin mahapurushon ki badhaen kahin adhik bari hoti hain. isa masih ko diya gaya shaitan ka pralobhan tatha buddh ke samaksh upasthit hone vala pralobhan donon sachmuch bahut virat the. hamare lie aise bare pralobhnon ki avashyakta nahin hai. chote-mote pralobhan hi hamen pathabhrasht karne ke lie paryapt hanai.
badhaen bhale hi bari n hon par unhen pahchanna tatha unka samna karne ki vidhi janna hamare lie avashyak hai. in samasyaon ke samadhan k e sabas e saksham upaya ne m ne se ek apne isht ke prati samarpan tatha unse sahayta ki yachna karna hai.
sadhna men lage log samanyatah shraddh alu hote hain, atah unke lie bhagvan ko pakre rahna tatha un par nirbhar rahna bahut sahayak hota hai. aur ek bar bhagvan ki sharan lene ke bad hamen apni sadhna tatha kartavyon ka palan yathasadhya karte jana chahie.
saransh yah ki hamen bhagavat-smaran, dhyan aur bhagavannam ke jap ke niyam ka yathavat palan karte rahna chahie. aisa karne par ham sabhi badh aaon ko par kar sakte hain tatha apne antaratam se hi avashyak margadarshan prapt kar sakte hain.
atah yadi ham kisi sadhna-paddh ti ka anusaran kar rahe hon to hamen apne prati imandar hona chahie tatha man hi man apni durbalataon aur apne sabal pakshon ka ankan karna chahie. vastutah keval apne sabal pakshon ka ankan aur durbalataon ki upeksha karne ke pralobhan se bachna bhi avashyak hai. par satya to yah hai ki kuch durbalataen bhi hain.
vahin yah bhi satya hai ki ek sankal utni hi majbut hoti hai, jitni uski durbalatam kari. atah yadi hammen koi buri adat ho, to hamen uski jankari honi chahie tatha use dur karne ka upay karna chahie. hammen se kai log adhyatmik pragti men badhak apni durbalataon ko pahchan nahin pate.
bhartiya sadhak paranpra men antrik shatruon ka ullekh hai. inmen kam, krodh, lobh, ahankar aur ishrya mukhya hain. ye sab bahar nahin hain; hamare andar hi hain. hamen pramad par bhi najar rakhna chahie kyonki apni durbalata ke lie safai dena bara asan hai. iske bad hai sanshay.
jab kisi vastu ki prapti kathin hoti hai, to ham uski prapti ki sanbhavna men shanka karne lagte hain. kabhi-kabhi hammen utsah ka abhav ho jata hai. utsah ek atirikt hath ke saman hai. atah jab utsah ki kami hoti hai tab chote-mote kam bhi kathin lagne lagte hain. indriya vishyon ke prati asakti bhi atisukshm badha hai.
hammen se adhikansh log inhen mahatva nahin dete aur apne apse yahi kahte hain ki ye adten hanikarak nahin hain. inhen mamuli aur nirapad adten mante hain. lekin bahut si tathakthit nirapad adten milakar kafi hani pahuncha sakti hain.
dhyan ki sadhna men pranayam bahut mahatvapurn hai. yadi ham ek sthir aur sukhakar asan men baith n saken aur shvas-prashvas ko niyamit n bana saken, to hamen tanavshunyata ka anubhav nahin hoga aur yah ek nishchit badha ban jaegi.
kai pustakon men pranayam ka anuvad shvas-prashvas kiya gaya hai. yah thik nahin hai, kyonki shvas- prashvas deh men pran ki vidyamanta ka dyotak matra hai. pran ko jivni shakti aur pran aayam ko deh sthit jivni shaktiyon ka niyaman kahna adhik upyukt hoga.
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