hansi sabhi ke lie svasthyavardhak hai. yah iyustres ka ek rup hai jo sukh ki anubhuti barhane vale endorfins ka utsarjan karta hai. hansi antrik jaeging ya vyayam hai. ismen khushi utpann karne ki apar kshamata hai. ek kahavat hai ki ek mast dil ek dava ke barabar hai, lekin ek past dil haddiyon ko sukha deta hai.
hansi ka sanveg nakaratmak tanav ko dur karne ka ek kudrti pratikarak hai aur yah manushya ke man men vinod aur kalyan ki bhavna men vriddhi karta hai. yah nakaratmak tanav ya avsad epinefrin aur naeraepinefrin, kaertisael jese kuch rasaynon ka utsarjan karta hai aur bimari se larne ki kshamata men vriddhi karta hai.
saikaenyuroimyunaelaeji ke kshetra men kie gae shodh men loma linda vishvavidyalay ke dae. li bark aur dae. stainle ten ka yogdan ullekhniya hai. saikaenyurolaeji ke anusar hamari pratirakshak pranali hamare mastishk se sidhe taur par juri hai aur is par sanvegon ka sidha prabhav parta hai.
ukt donon vidvanon ne likha ki epinefrin aur kaertisael ka star hansi ke protokael men bhag lene vale logon men un logon ki tulna men, jinhonne ismen bhag nahin liya tha, kam tha. hansi tanav shamak hai. mark tven ne kaha tha ki manav jati ke pas sahi arthon men ek hi astra hai aur vah hai hansi.
kathin paristhitiyon men, jab samasyaen apar dikhai deti hain aur samadhan simit hote hain, to has-parihas shaktishali mitra siddh ho sakta hai. ek hansi barf ko pighla sakti hai, mahaul ko anukul bana sakti hai aur logon ko ap aur apne jo kaha uske prati grahi bana sakti hai.
viktar borj ne kaha tha ki hansi do vyaktiyon ke bich ki sabse kam duri hai. apko yah janna chahie ki kaise hansen, kaise aur kahan hansi ka vatavaran utpann karen aur har paristhati men vinod ki talash kaise karen - ganbhir se ganbhir paristhitiyon men bhi.
vidanbna hai ki tanav ke upchar ke nam par entasid, upshamak aur betablaekars tatha anya tanavrodhi ke upyog ki salah di jati hai. ek adhyayan ke anusar in davaon par 75 arab daelar ki vishal rashi kharch ki gai. hansi tanav se chutkare ka ek karagar upchar hai.
sviden ke ek shodhakarta ke anusar hasya chikitsa karyakram chirkalik rog ke marijon ke jivan ki gunavatta ko barha sakta hai. hansi men aise marijon ko rogmukt karne ke gun maujud hain, aise gun jo kuch der ki niyamit hansi se utpann hote hain.
is tarah niyamit rup se hasya chikitsa ke bal par vidvesh, vicharon men asthirta aur chinta athva avsad jaisi manovaigyanik sthiti ko dur kiya ja sakta hai. hansi ke mahatva ko keval manovaigyanik aur pi en ai shodhakarta hi nahin balki duniya bhar ke daektar bhi samjhte hain.
islie kuch deshon men kai aspatalon ne marijon ke lie hasya karyakram chala rakhe hain. in karyakramon men hasya kaksh, prahasan kart aur vidushak sanraksha dasta adi hote hain. nyuyark shahar sthit kolanbiya presbaiteriyan medikal sentar ke dae. jaen emdi ªskael ka manna hai ki shuru kie gae nae hasya karyakramon ke karan aspatalon men adhik der tak thahrne ki jarurat nahin rah jaegi.
atah har daftar, har nigam, har aspatal, har svasthya klab men hasya athva parihas kaksh hona chahie. sunne men atpta lag sakta hai, par anya deshon ki bhanti hamare desh men bhi hasya klab shuru kie ja chuke hain. varsh 1995 men munbai ki ek mahila ne apne shahar men desh ke pahle hasya klab ki sthapna ki jiska nam lafing klab intrneshanal hai. aj desh men ek sau se jyada hasya klab hain.
in klabon ke sadasya subah koi kam shuru karne ke pahle kisi park men ekatra hote hain aur fir jhijhak dur karne ke lie apne hath uthakar ho-ho, ha-ha kar hanste hain. is kram men ve munh band kar bhi hanste hain aur fir munh khol kar chup ho jate hain. kuch hasya klabon men hansne ke sath-sath jaeging ki vyavastha bhi hoti hai.
hasya klabon ke sadasyon ka kahna hai ki ve is karyakram se behatar mahsus karte hain. kuch ka to manna hai ki isse chinta athva avsad se mukti milti hai. hansi pratikarak hai aur jivan ko khushhal karne men hamari sahayta karti hai. tanav se mukti pane men iska upyog kiya ja sakta hai. hansi jivan ko saral sukhakar banane vali jadui chari hai jo chamatkar ki tarah karya karti hai. iski madkta jaisi madkta kisi anya madak padarth ki nahin ho sakti. iske sirf fayde hain. yah manav ke sanpreshan ka ek rup hai.
hansi ka vargikaran hansi kisi bhi hasyajanak sthiti ki sharirik aur bhavatmak pratikriya hai. iska vargikaran iski sima aur svarman ke adhar par is prakar kiya ja sakta hai. thi thi - dusron ke manoranjan ke lie ghurghur - bina shart hansi manuhband hansi - svayan par hansna thahaka - jor se hansna kun kun - sasvar hansi thahathah - fufkarbhri ya ghurghur hansi attahas - tej hansi gate hue hansna - striyon ke hansne ka ek dhang ghurghura kar ya fatafat kar hansna- purushon ke hansne ka ek dhang hansi ka rachna vidhan aur kriyavigyan hansi ke rachna vidhan aur kriyavigyan ke vishleshan se spasht ho jata hai ki hamari bhavnaen nakaratmak athva sakaratmak, nyuropeptaids ya sandeshvahak parman auon men parivartartit ho jati hain, jinka prabhav hamare sharir ki sabhi koshikaon par parta hai. jab ham hanste hain, to endorfis ka utsarjan hota hai, jo hamare tantra par roghari prabhav dalte hain.
anya kisi bhi vyayam ki tarah hansi ki do dashaen hoti hain - uttejak dasha jismen hriday gati barh jati hai aur upashaman dasha jismen hriday gati kam ho jati hai. hansi raktachap ko kam karti hai, sanvhni pravah ko barhati hai. yah sharir ke tantupat, udar, shvasan tatha mukh ki manspeshiyon samet vibhinn manspeshiyon ko kam karne ke lie prerit karti hai. muskan se hi hamari manahsthiti pramudit hoti hai.
ap danton tale ek pensil rakhakar ek muskan chor sakte hain jabki usi pensil ko hothon ke bich rakh kar apne tevar badal sakte hain. vishva ke agrani hasya shodhakartaon men pramukh dae. viliyam ef frai ke anusar ek nishkapat hansi ke dauran hriday ki manspeshiyan sakriya hoti hain, hriday gati ki dar aur shvasochchvas men vriddhi hoti hai. jab hamen khushi ki anubhuti hoti hai, to ham bas muskarate hain, jab ham khush hote hain to isse hamen tandurusti ki anubhuti hoti hai.
muskarana tyoriyan charhane se asan hai. hansi svasthyavardhan aur rog nivaran men mahatvapurn bhumika nibhati hai. jo hanste hain ve dirghayu hote hain. koi bachcha char mahine ki umra se hansna shuru karta hai. hansi manviya acharan ki ek abhivyakti hai, jiska sanchalan dimag karta hai. sharir ki avayav pranali dimag ke pashch bhag men hoti hai jiska sanbandh hamare manobhavon se hota hai aur jo jinda rahne ke lie jaruri hai.
hasan n e s e tanav, dard arai esiditi se bachav hota hai aur nind paryapt ati hai. kuch shodhakartaon ke anusar hansne se kainsar jaisi bhayankar bimari men bhi aram milta hai. nyu yark sthit rihaibiliteshan haespital men ‘‘vinod kaksha’’ (laftar rum) ki vyavastha hai jahan marij, unke parijan aur aspatal ke karmachari chutkulon aur prahsnon ka anand lete hue aram kar sakte hain. kailifarniya men kaithrin ferari hyumar kansaltainsi aergenaijeshan chalati hain.
nyuyaerk men hi hyumar projekt ke sansthapak gudmain ka kahna hai ki agar ham roj hanse to hamari nakaratmak tanav rodhi kshamata men vriddhi ho sakti hai. unka manna hai ki vinod ki bhavna ke vikas ke lie hamen kisi aur par hansne ki bajay svayan par hansna chahie. hansi ke alpakalik aur dirghakalik donon fayde hain. yah hamari sharir pranali ko thik rakhne men sahayak hoti hai yah hamari pratirakshi kshamata men vriddhi aur tanav prabandhan men sahayta karti hai.
hansne se, jaisa ki upar kaha gaya hai, nind gahri ati hai, jo ek svasth sharir ki dyotak hoti hai. yah kai bimariyon ke ilaj men sahayak hoti hai aur dil ko svasth rakhti hai. hansi ek behtrin dava hai. am dharna hai ki yadi ham svasth hon to khush honge. kintu vastavikta yah hai ki yadi ham khush hon to svasth honge.
ham lakh shringar prasadhan kar len, yadi hamare chehre par muskan n ho to hamara sara prasadhan fika ho jae. hansi manushya ko ishvar ki anmol den hai. vaigyanik shodh ke anusar bachche din men lagabhag char sau bar hanste hain. yahi karan hai ki jyadatar bachche vayaskon se adhik svasth rahte hain. svasth rahne ke lie kisi vayask ko din men pandrah se bis bar hansna chahie.
hansi sankramak hoti hai. logon ke kisi jhund men ek bar shuru ho jae, to fir pure jhund par fail jati hai aur jhund ke sabhi logon ka tanav dur ho jata hai aur unmen atmiyata barh jati hai. hansi thandapan dur kar josh aur umang paida karti hai. islie yadi svasth rahna chahte hain to din men kam se kam 15 bar hansen. dusron par nahin, svayan par hansen. logon par nahin, unke sath hansen, isse apas men bhaichara barhega. hansi ki koi shart n ho. subah muskarate hue uthen aur ishvar ko pranam karen. dhyan rakhen ki apke chehre par muskan hamesha khilti rahe.
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