svasthyaprad jaitun ka tel s, itli, turki, gris, spen, purtagal adi deshon men jaitun ke tel ka bhojan men prayog isa purva 3000 varsh se bhi adhik samay se hota aya hai. iska utpadan bhi inhin deshon men sarvadhik hota hai. amei raka man e is e spane i ev n patu rg aliyane dvara solhvin shatabdi isa purva laya gaya.
yah tel jaitun ke fal ko pahle kutakar fir mashinon dvara per kar nikala jata hai. iske paudhe ko ugane ke lie khas jalvayu ki jarurat hoti hai, jo keval bhumadhya sagriya kshetra ke deshon men hi hoti hai. chunki iska utpadan vishva ke ginti ke deshon men, khas kism ki bhumi par hota hai, islie yah atyant mahanga hai.
yahi karan hai ki am log iska rojana istemal nahin kar sakte. svasthya labh - kai sarvekshanon se pata chala hai ki frans, itli, purtagal adi ke nivasiyon men hriday rog anya yuropiya evan amrika jaise unnat deshon ke mukable kam paya jata hai.
iska mukhya karan jaitun ke tel ka nitya istemal hai. vishva ke jin deshon men tel ya chiknai ka istemal adhik kiya jata hai unmen aitheroskelorosis, madhumeh, dama, gathiya, ant rog, kainsar jaise bhayavah rogon se pirit logon ki sankhya barhti ja rahi hai, parantu jaisa ki upar bataya ja chuka hai, bhumadhya sagriya kshetra ke deshon men ye rog kam hote hain.
hriday rogon par prabhav: aisa paya gaya hai ki jaitun ke tel se bane el. di.el. kolestrol ko aksikrit karna asan nahin hota. chunki yah aksikrit nahi hota, islie isse banne vale thakke bhi nahin hote ya bahut hi kam hote hain. bas yahi karan hai ki hriday rog ya hriday ke daure aur aitherosklerosis jaise rogon se bachav ho jata hai. adhyayan se yah bhi pata chala hai ki jo log haidrojeneted tel athva ghi ka istemal band kar jaitun ke tel ka istemal karne lage, unmen kolestrol ki matra 13 pratishat kam ho gai aur el. di. el. ka star bhi 18 pratishat kam ho gaya.
raktachap par asr: jin logon ke bhojan men fal, sabjiyan aur jaitun ka tel mukhya padarth rahe unmen raktachap samanya paya gaya. iske viprit jo log vasa (.dapauns nij), mans evan madira adi ka sevan karte rahen, unmen raktachap adhik raha.
madhumeh rog: jaitun ke tel ke sevan se madhumeh ke rogiyon ke rakt men glukoj ki matra niyamit ya samanya rahti hai. sath hi in rogiyon men pai jane vali charbi (bhpahi jtapahasalabamatapakame) ka star bhi samanya ho jata hai.
shoth nirodhi (.najpdsinuunjavatal miimbj): is tel ke niyamit istemal se sharir men shodh nirodhi rasaynik padarthon ka nirman hota hai. islie dama, gathiya, rumetaeid, athrraraitis adi rogon se bachav hetu is tel ka bhojan men prayog kiya ja sakta hai.
kainsar se bachav: jaitun ke tel ke sevan se ant ke kainsar ka khatra kam ho jata hai. iske viprit vasa ya ghi, mans adi ke istemal se ant evan anya kainsar rog barh jate hain.
motape se bachav: 40 din ke niyamit sevan se motape se grast logon men 2 ki.gra. tak vajan asani se kam ho jata hai. agar iske sath-sath niyamit vyayam kiya jae, fal tatha salad ka adhik se adhik sevan kiya jae aur saptahik upvas kiya jae to parinam aur bhi achcha ho sakta hai. aisa mana jata hai ki yah sab is tel men pae jane vale mufa (davdvndenjntanjamak nije) dvara charbi ki vasa koshika ko torne (thatmanakvud v inij bamsse) se hota hai, jabki anya telon ka, jahan pufa (chvaslndenjntanjamak thnje) ki matra adhik hoti hai, iske viprit asar hota hai, arthat vah vasa koshikaon ka nirman karta hai.
entiaeksident: jaitun ke tel men entiaeksident, klorofil (bisvtvchilasas ) kerotinaidas aur palifinolik padarth, tairosol, haidrotairosol, oleyuropin adi bhi prachur matra men milte hain. ye sabhi tatva hamen fri redikal ki mar se to bachate hi hain, is tel se milne vale vitamin ‘i’ ko bhi fri redikal dva ara nasht hone se bachate hain.
eriyon ko fatne se bachane ke lie: sardiyon men eriyan fat jaen to nahane ke bad alsi aur jaitun ke tel tatha gvar pathe (.savam tamtan) ke gude ko milakar lagaen.
chetavni: jaitun ka tel utna hi khariden, jo ek se do mah tak chal sake kyonki jyada din tak rakhe tel men pratirodhi entiaeksident kam hote jate hain.
istemal ki vidhi: ise kachche salad par chirak kar prayog karen. sabjiyon ko saf evan pakakar utar len, fir jaitun ka tel dal kar istemal karen.
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