pidadayak dama acharya avinash sinh d ma ko ayurved men shvas rog kahte hain. sharir men kaf aur vayu doshon ke asantulit ho jane ke karan yah rog hota hai. barha hua kaf fefre men ekatra hone par uski karyakshamata men badha pahunchti hai aur sans ke dvara liye gaye aur chore gaye vayu ke avagaman men avrodh utpann hota hai. barha hua vayu is kaf ko sukh deta hai jisse vah shvas nali men jam jata hai aur sans ki taklif shuru hoti hai. tabhi rogi ko dame ka bhayankar akraman hota hai. iske alava kuch aur bhi aise lakshan hain, jinhen purvarup kaha jata hai, jaise chati men halki pira, pet men bharipan, ya vayu jam jana, munh ka svad badal jana aur sir dard adi. karh bar lakshanon ke bina akasmat hi dama shuru ho jata hai. karan dama ke mukhyatah tin karan hain: vyadhi, ahar evan vihar. vyadhi: vyadhi men sharir men kaf aur vayu dosh asantulit ho jate hain, jiske karan dama hota hai. ahar: asantulit bhojan karne se bhi rog hota hai. tel ya masaledar padarthon ka atisevan, bhari padarth ka apachan, jo kabj paida kare, rukha ann, basi, khatti chijen adhik khana aur asamay khana, jaise rat men dahi ya dudh, kela ya fal, salad, aisakrim ka sevan evan shital ahar, jaise frij ka thanda pani, shit pey evan tanbaku ke sevan adi se shvas rog ho sakta hai. vihar: yah apke rahn-sahan par nirbhar karta hai. hamesha shit sthan men rahna, jaise vatanukulit karyalay men kam karna, vatanukulit karyalay men kam karna, vatanukulit kamre men rahna aur barfile sthan par safar karna adi bhi yah bimari paida karte hain. dhul ya dhuna is rog ke vishesh karan hain. ispat ke karkhanon men, bhattiyon ke pas, siment ke karkhanon men, rasayan karkhanon men karyarat hai. iske alava tivra vayu men rahna, adhik vyayam karna, vegavrodh, jaise mal-mutra ke vegon ko rokna, poshnyukt ahar n karna, ye sabhi dama rog ko amantrit karte hain. gharelu upchar s mulhti aur suhaga ful ko achchi tarah pis len aur donon ko barabar matra men mila kar ek gram dava din men do-tin bar shahad ke sath chaten, ya garm pani ke sath len. aisa karna sadharan dame men labhkari hota hai. s sonth, choti pipar, safed punarnava, vayvidang, chitrak ki jar ki chal, sat giloy, ashvagandh, bari harar ka chilka, asli vidhara, baher ki chal, anvla ki chal aur kali mirch, sab ko barabar matra men lekar achchi tarah pis kar churn bana len. bad men inhen gur ki ek tar ki chashni men mila kar panch-panch gram ki goliyan bana kar sukha len. pratah kal ek goli gay ya bakri ke dudh ke sath len. isse shvas dame men vishesh labh hota hai. s ek tola, sonth ka churn pachas gram pani men ubal kar pakaen. jab pani adha rah jae, to use chan kar pine se damen men labh hota hai. s safed jira tin mashe, choti duddhi char mashe, in donon ko dhai gram pani men pis kar chan len. thoda sa sendha namak bhi mila kar subah pien. s aduse ka sharabat (bajar se mil jata hai) do chammach bhar pani ke sath lene par sans ki nali saf hoti hai aur sans lene men taklif nahin hoti. s tulsi ke patton ka ras do se char chammach din men tin-char bar pine se dame men aram hota hai. tulsi, kali mirch, hari chay ki patti ka karha bhi faydemand hota hai. s dhay ke ful, posta ke dode, babul ki chal, kateri adusa, choti pipar, sonth, in sabko barabar matra men le kar panch sau gram pani men pakaen. jab pani adha rah jae, to chan kar panch mashe shahad ke sath len. yah dame men labh deta hai. s ajvayan, suhaga, long, kala namak, sendha namak, sanbhar namak, in sabko barabar matra men le kar mitti ki handi men dal kar achchi tarah band kar den aur fir gaison ki ag par char ghante tak jalaen. bad men thanda kar handi se bhasm nikal kar achchi tarah pis kar churn bana len. chutki bhar bhasm shahad men mila kar chaten aur halka garm pani pien. anjir ko kalai kiye hue batrtan men chaibis ghante tak pani men bhigoen. subah anjir ko usi pani men ubal len. pratah kal pranayam karne ke bad jab shvas samanya ho jae, tab uble hue anjir ko chaba kar kha len aur vahi pani pi len. isse dama rog men vishesh labh hota hai. s dame ka akraman hone par lahsun ke tel se rogi ke sone par malish karen aur ek-do chammach haldi, ek chammach ajvayan pani men dal kar ubal kar pilaen. dame ke akraman se jald aram milega. dama ke jyotishiya karan jyotish ke anusar tritiya evan chaturth bhav ke madhya ka sthan shvas pranali ka netritva karta hai. tritiya bhav shvas nali evan chaturth bhav fefron ka hota hai. shvas nali evan fefre apas men jure rahte hain aur sara tantra shvas pranali kahlata hai. islie dama rog shvas pranali ki garbri ke karan hota hai. islie tritiya aur chaturth bhav ka is rog men vishesh mahatva hai. tritiya evan chaturth bhav ke paraspar mangal evan chandra karak grah hain. mithun rashi evan kark rashi bhi shvas pranali ka netritva karti hai, jinke paraspar svami budh evan chandra hain. islie tritiya bhav, chaturth bhav, mangal, budh evan chandra jab jatak ki kundli men dushit prabhavon men rahte hain, to dama rog hota hai. dasha, antardasha evan gochar men jab uparyukt bhav evan grah prabhavit hote hain, us samay dama rog jatak ko gher leta hai. agar markesh bhi chal raha hai, to yah janleva bhi ho jata hai. vibhinn lagnon men dama ke jyotishiya yog mesh lagn ki kundli men mangal chaturth bhav men ho, shani lagn men budh ke sath surya rahu ke sath dvadash bhav men ho, to shvas pranali men rukavat paida hoti hai. vrish lagn ki kundli men chandra-mangal tritiya sthan par, surya-shukra chaturth sthan men ho, guru navam ya dasham bhav men ho to dama rog hota hai. mithun lagn ki kundli men mangal tritiya, guru navam, chandra-shani athven, budh chathe ya athven men rahe, to jatak ko shvas lene men kafi kathinai hoti hai. kark lagn ki kundli men mangl-shani chathe, surya-chandra tritiya, budh chaturth, rahu saptam bhav men hon, to dama rog utpann karte hain. sinh lagn ki kundli men lagnesh chathe ya athven bhav men ho, budh saptam bhav men, rahu barhven mangal ke sath ho aur shukra ast ho, to jatak ko shvas rog hota hai. kanya lagn ki kundli men budh-guru chaturth bhav men, surya-chandra tritiya bhav men, mangal navam, shani chathe bhav men hon, to dama hone ka sanket dete hain. tula lagn ki kundli men guru-shukra athven, surya navam, budh dasham, mangal tritiya aur chandra chaturth bhav men hon, to shvas pranali men rog hota hai. jatak sans lete hue kharrate marta hai. vrishchik lagn ki kundli men budh lagn men, lagnesh chaturth men, rahu dvadash bhav men, shani-chandra chathe bhav men hon to dama rog utpann karte hain. dhanu lagn ki kundli men shani-budh lagn men, surya dvitiya bhav men, shukra tritiya bhav men, rahu gyarhven men ho, to shvas nali men sankramak rog utpann hote hain. makar lagn ki kundli men guru-mangal athven, shani gyarhven, chandra chathe, surya-shukra tritiya evan budh chaturth bhav men hon to shvas rog utpann karte hain. kunbh lagn ki kundli men shani-mangal chathe, budh navam, surya dasham bhav men rahne se dama rog hota hai. min lagn ki kundli men surya-budh tritiya bhav men shukra chaturth, mangal navam, guru chathe bhav men shvas pranali men rukavat paida karte hain. kisi bhi lagn men kai yog rog utpann kar sakte hain, lekin yahan pratyek lagn ka ek hi yog bataya gaya hai.