faibro ka arth hai reshedar utak, mayo ka arth hai mans-peshiyan aur eljos ka arth hai darda! atah mans peshiyon men dard piitvaulanshpan kahlata hai. is rog men rogi ke sampurn sharir men dard rahta hai. kabhi dard ki ugrata tej ho jati hai to kabhi mand, yah dard bharakan v dabav yukt hota hai. is dard men jakaran v akaran nahin hoti hai apitu dard bhayanak hota hai jo aisa pratit hota hai ki mans ke andar haddi ke upar ho raha hai. is rog ka spasht karan to nahin pata hai parantu yah rog mastishkiya visangti v jiniya gunsutron men parivartan ke karan paida hota hai. mastishkiya visangti tanav, harmon ka asantulan, asamanya dinacharya, davaon ka kuprabhav, shram ka abhav. jiniya parivartan lambe samay tak ganbhir tanav, parivarik prishthabhumi, achanak aye upapchiya parivartan, kritrim v rasaynik khadya padarth, prakriti se duri, sanyoji utak multah saporting utkon ka kam karte hain.
ye sharir ke pratyek angane ko apas men jorte hain v paraspar sahara dete hain. is utak men vishesh chikna padarth (kolaedliya) hota hai jo manspeshiyane ko loch v bahar ke dhakkon ko sahne ki kshamata pradan karta hai. haddiyon aur upasthiyon ke khol tatha raktavahiniyon, koshikaon, peshiyanen adi ka avaran bhi yahi banate hain.
ye utak sidhe taur par kendriya tantrika tantra se jude rahte hain jo kendriya tantrika tantra ke adeshanusar karya karte rahte hain. jab vriddhi harmon, serotonin harmon v kartinsol harmon sahi v niyantrit matra men sravit hote rahte hain to sanyoji utak men paya jane vala chikna padarth yathavat bana rahta hai. jab mastishk dvara in harmonon ke srav men kami ati hai to sanyoji utkon men dard v dharakan barhne lagti hai falasvarup dard ki tivrata barhti jati hai serotonin harmon tanav, dipreshan, kam ka dabav, seks men aruchi, hamesha dukh men rahna, chidchirapan, krodh, anidra adi sthiti men sravit nahin ho pata hai.
kartisol yah ek prakritik steraeyad harmon hai jo ki steraeyad, entibayotik v nyumisilaid ke prayog se kam sravit hota hai. iska kam srav sharir men kailshiyam v vitamin di ki kami paida karta hai. vriddhi harmon is harmon ki kami anya granthiyon ke harmon ke srav par prabhav dalakar upapchiya dar v rog pratirodhak kshamata ko nasht karti hai. jahan tak faibromlejiya ke upchar ki bat hai to ab tak anusandh aanon se saf ho chuka hai ki rogi ki dinacharya v laif stail ko badalakar rog par 70 pratishat tak kabu paya ja sakta hai.
is rog men vyayam, ahar v vaikalpik upcharon ke dvara rog par kafi had tak kabu paya ja sakta hai, is rog men mahatvapurn upchar nimn hain:
1. dhupasnan is rog men rogi ko aise vaks men is prakar bithaya jaye ki uske pichle hisse ko grin rang ke shishe v age ke hisse ko lal rang ke shishe ki dhup mile aur rogi tab tak lee, jab tak ki use pasina n a jaye. surya men upasthit lal v hare rang ki kirnen sanyoji utak ke bikhrav ko rokakar unmen kasav banati hai v sharir men vitamin di v kailshiyam ki purti karti hai. sharir ko is prakar sidhe taur par vitamin di prapt hota hai .
2. malish is rog men rogi ko spanj malish bara fayda pahunchati hai. shankh pushpi, jaitun, rohni, aker ka tel sanyoji utkon ko poshan pradan karta hai v sanyoji utak lachile v dard sahne layak bante hain.
3. ahar is rog men surya dvara taiyar ahar sarvashreshth hai. yadi surya ka ahar upalabdh n ho paye to vitamin e, a, k , ca yukt ahar jismen mungfli, kaju,pista, kela, chiku behatar hai. mah men tin din dudh kalp is rog men vishesh labhkari hai. dudh kalp khatte falon ke sath lene par achcha labh deta hai. rogi ko apne ahar men aise bhojya padarthon ko shamil karna hoga jo prakritik v supachya hon .
4. vyayam is rog ke rogi ko nitya pratidin apna aeksijan anupat barhane evan angon ko kriyashil rakhne ke liye sukshm yaugik vyayam behad labhkari hai. sukshm yaugik vyayam dhire-dh aire shuru karke barhaye ja sakte hain. narishodhan, suryabhedi, bhramri pranayam fefron ki karya kshamata barhate hain.
yadi rogi nitya pratidin 30 minat yognidra v anapan dhyan karta hai to rogi ko harmonon ke santulan ko banaye rakhne men madad milegi v tanav se mukti hogi. yog, nidra v dhyan serotonin ke srav ko barhakar rogi ko abhas dilata hai ki rog thik ho sakta hai aur sath hi yah atm vishvas men bhi vriddhi karta hai.