ayurvedik gharelu nuskhe ashvagandha tatha bahere ke churn ko gur men milakar goliyan banayen. pratah sayan do-do goli garam pani ke sath khane se hridy-shul nahin hota. pipal ke komal pattane ke ras men shahad milakar pine se hridy-shul men aram milta hai. kutki aur mulhthi ko barabar matra men pis kar misri ke sath sharbat banakar pine se dil ko takat milti hai. arjun ki chal ko dudh men dalakar pakaen aur gur milakar piyen. isse hriday ke samast rog v vikar dur ho jate hanai. methi-dane ke karhe men shahad milakar sevan karne se hridy-shul men labh hota hai. lahsun ko dudh men pakakar sevan karne se hridy-rog men labh milta hai. pyaj aur lahsun ka upyog bhojan ke sath santulit matra men kiya jae to rakt men kolestrol ki matra barhne nahin deta, jisse rakt ke sanchar men badha nahin hoti aur hridy-shul nahin hota. gehun aur chane ko barabar matra men pisakar bina chane roti banakar khane se hridy-shul se bacha ja sakta hai. ashvagandha aur pippala-mul ko milakar subah, dopahar, sham iska sevan karne se hriday tatha nason ka bal barhta hai. pippali, harar, sonth, kachira, vach, pushkar mul, rasnan sabko barabar matra men lekar churn bana len aur char-panch gram din men tin bar pani ya chach ke sath sevan karen. saunth, haldi katufal, atis, harar ko pisakar pani men ubalakar karha banakar sevan karne se rakt men kolestrol aur hridy-shul nahin hota. hing, dhaniya, harad, pushkar mul tatha tin prakar ke namak ko milakar churn bana len aur jau ke karhe ke sath sevan karne se hridy-shul se rahat milti hai. pratahkal nashte men ek papita ek mahine tak khane se hridy-shul men labh hota hai. dhyan rakhen, papita khane ke do ghante tak kuch n khayen. shring bhasm, bharangi churn, kali mirch, munakka, pippali aur khajur ko milakar pisan,e goliyan bana len aur din men char bar pani ke sath lene se hridy-shul se rahat milti hai. pratahkal tanbe ke bartan men rakha pani pine se raktachap thik rahta hai aur hridy-shul bhi nahin hota. sukha anvla aur mishri barabar matra men pisakar gungune pani ke sath sevan karne se hriday rogon men labh hota hai. nagfni aur thuhar ke panchang ki rakh ko sevan karne athva donon ke rason ko samanya matra men milakar pine se hriday ki dharakan aur shul men labh hota hai. anar ke patton ke ras ka sharbat hriday ko shakti pradan karta hai. gajar aur anvle ke murabbe ka sevan dil ki takat barhata hai. fitkri ka fula tatha mishri ko 1ah3 anupat men milakar gungune pani ke sath sevan karne se hriday rogon men labh hota hai. bathua, makoy, adarak v lahsun ka sevan har prakar ke hriday rogon men labhkari hai aur hriday ke lie balavarddhak hai.
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