gale ka kainsar acharya avinash sinh gale ka kainsar adhikatar do prakar ka hota hai:
1- svar yantra evan 2- larings ka kainsar
gale ke kainsar ke lakshan
gale ke svar yantra ke kainsar men avaj bhari ho jati hai. gale ki lasika granthiyon men sujan bhi a jati hai. iske atirikt sans lene evan niglne men taklif hoti hai, khansi ke sath rakt mishrit balagam a jata hai.
gale evan kan men tivra dard hota hai. gale ki gras nalika athva grasni ke kainsar men niglne ki taklif hoti hai sath hi svar yantra par dabav ke karan avaj men badlav a jata hai. rogi ko sans lene men bhi pareshani ho sakti hai, gale men dard bhi ho sakta hai.
gale ke kainsar ke karan
atyadhik tanbaku ka sevan aur dhumrapan karna tatha adhik sharab pina gale men kainsar paida par sakte hain. kai rasaynik padarth jaise koltar, esbestas, vinail kloraid, benjin, kaidmiyam, arsenik jaise padarth bhi kainsar utpann karne men saksham hote hain. kai karkhanon men in padarthon ke sanpark men pratidin ane se kainsar hone ki sanbhavna barh jati hai. isi tarah se khadya padarth, jo gale men jalan paida karte hain ya tikshn lagte hain, kainsar paida kar sakte hain. adhik matra men pradushan bhi gale evan kai prakar ke anya kainsar paida karte hain. dibba band khadya aur kritrim rang tatha rasaynon ke sevan men bhi kainsar hone ki sanbhavna ho jati hai. shital pey, pepsi, kok adi ka adhik sevan bhi gale ka kainsar paida kar sakta hai.
anuvanshik lakshan bhi kainsar hone men sahayak ho sakte hain yah dekha gaya hai ki yadi man ko kisi prakar ka kainsar hai, to beti ko bhi ho jata hai. pita ko kainsar hai, to bete ko bhi hone ki sanbhavna barh jati hai.
rog nidan aur ilaj
adhunik yug men rog ki pahchan shuruati lakshanon men sanbhav hai. yadi upar likhe lakshanon men koi mile, to turant chikitsak se sanpark karen, janch karvaen. kainsar ki pahchan jitni jaldi hogi, chikitsa se utna hi adhik labh hoga. thori-si shanka hone par turant chikitsak se sanpark karen. kainsar ka shighra nidan aur ilaj thik se hone par rogi lanbi ayu jita hai. kainsar ke shighra nidan ke bad shalya-kriya kar di jae, to rogi samanya ayu tak jinda rahta hai. shalya kriya ke atirikt vikiran (redieshn) dvara bhi ilaj karte hain jisse rogi ko bahut fayda hota hai. vishesh sthitiyon men kainsar rogi ko davaiyan bhi di jati hain.
gale ke kainsar se bachav
gale ke kainsar se bachne ke lie avashyak hai khan-pan ki adton men sudhar lana. hanikarak nashe ka sevan chorakar is rog se bacha ja sakta hai. kainsar paida karne vale sabhi padarthon ka sevan chorna achcha hota hai. kisi bhi rup men tanbaku ka sevan chor dena chahie. iske atirikt pan-masala, kachchi supari adi ka upyog bhi band kar dena chahie. tanbaku yukt manjan bhi n karen. kainsar se bachne ke lie sharab ka sevan bhi chorna uchit hoga. iske atirikt jyada tale, bhune, mircha-masale yukt ahar pratidin nahin khana chahie. adhik charbiyukt khadya padarthon se bhi parhej karen. iske atirikt motape par niyantran bhi kainsar se bachav ke lie labhkari hai kyonki yah paya gaya hai ki mote logon ko kainsar hone ki sanbhavna adhik hoti hai.
bhojan men vitamin ‘si’ aur ‘bi’ se bharpur padarthon jaise- gajar, anvla, amrud, ninbu, hari sabjiyan salad ityadi ko paryapt matra men shamil kar is rog se bacha ja sakta hai. prayogon dvara yah siddh ho chuka hai ki vitamin ‘si’ aur ‘bi’ tatha bhojan men reshon ki matra sharir ko kai tarah ke kainsar se bachati hai. reshayukt khadya lene se anton ke kainsar se suraksha milti hai.
umra ke 40 varsh ke pashchat ya do varshon ke antral men kainsar ke lie sharir ki janch karvana bhi kainsar ki rok-tham men sahayak hota hai. keval gale ke kainsar se hi nahin, apitu kai tarah ke anya kainsron se bhi in upayon dvara bacha ja sakta hai.