ekyupreshar ke mukhya upakaran rat men 5000 varsh purva ek vishesh chikitsa paddhati prachalan men thi. yahi chikitsa pranali kalantar men ‘ekyupreshr’ ke rup men jani gai. ekyupreshar ka shabdik arth hai ungli, anguthe athva kisi anya upakaran se dabav dekar sharir ko svasth rakhne ka abhyas. pramanik v prachin granthon ka adhyayan karne se yahi nishkarsh niklta hai ki ekyupreshar paddhati ka mul srot gahra dabav athva malish hai.
bharat ke alava anek deshon men aj bhi nas par nas charh jane athva sharir men kahin loch ya kham ane par anek logon dvara nali utrvane jaisi pratha prachlit hai. yah kuch aur nahin ekyupreshar chikitsa paddhati hi hai. jiske dvara siddhahast log vishesh nas ya ang par dabav dete hain aur vah rog thik ho jate hain. ekyupreshar ke tahat pairon, hathon, talvon, panjon, chehre v anya angon par khas tarike se vishesh dabav dena hai.
in angon ko athva kendron ko rispans sentar athva riflaiks sentar bhi kahte hain. inhen bharat men pratibinb kendra ke rup men jana jata hai. inhin pratibinb kendron ko par dabav dalakar anek bimariyon ko upchar kiya jata hai. kuch upakaran jo is prakriya men prayukt kiye jate hain nimn prakar hain-
pavar mait: mait par khare hokar pratah niyamit rup se 3-5 minat tak kadmtal karne se sabhi tarah ke rogon v dardon ka upchar hota hai.
kar sit: ekyupreshar kar sit navin v ekyupreshar paddhati par adharit hai. yah sit draiving ke lie ati upyogi hai. kya e n ki is sit par sthit ekyu bindu sharir ka masaj karte hue thakan ko dur karte hain. is sit ka upyog saitika, bavasir, mutra-sansthan sanbandhi vikar, kamar dard v motapa hatane men labhkari hai.
ekyupreshar shu sol: ekyupreshar shu sol apne chanubkiya prabhav aur ekyupreshar pvantas se masaj dvara rakt ke sanchar ko vyavasthit karta hai.
tvistara: tvistar ke upar 3 minat chalne par piramid shakti v chunbkiya prabhav ke sath ekyupreshar pvaints par dabav parne se siradard, tanav, gais, kabj, kamar dard, saitika, ghutna dard v panv dard ka nidan hota hai. tvistar ke upar khare hokar vyaayam karen.
ekyupreshar sanaidl: ekyupashera ar sadanai l pahnne se panv men sthit ekyupreshar binduon par preshar ho jata hai. falasvarup sharir svasth v sundar bana rahta hai.
maltipleks masajr: masaj ek pyar bhara anubhav hai. yah purn svasthya ke lie jaruri hai. yah jakaran evan manspeshiyon ko aram pahunchata hai aur sharirik kshamata ko barhata hai. masajar ki banavat itni anokhi hai ki yah sharir ke moron par bhi asani se kam karta hai. isse sir dard, anidra, mansik tanav evan thakan jese rogon ka nidan hota hai.
spain rolr: merudand ke vikar evan kamar dard nivaran hetu upyagi. yah snayutantra ko sfurti pradan kar sharir men pran urja ke nav-sanchar men sahayak hai. yah char gol chakkon vali rirh ki haddi par ghumane ke lie upakaran hai. rogi ko ulta litakar kamar par dabav dete hue ghumaya jata hai. janghon v pindliyon par bhi chala sakte hain.
self masajr: self masajar bhi sharir ki malish karne ke lie ek adhunik upakaran hai, jisse pith ke piche bhi masaj kar sakte hain. yah gardan dard, pith dard, kandhon men dard, kamar dard evan janghon se dard men rahat dilata hai.
sujok ring: ungliyon par sujok ke binduon ko preshar karne ke lie upyogi upakaran hai.
fut rolr: panvon men sthit ekyupreshar binduon ko preshar karne ke lie rolar panv men ghumaya jata hai. ise din men do bar 4 se 5 minat tak ghumaen. isse sharir men sfurti v rakta-sanchar pranali ka pravah vyavasthit bana rahta hai evan sharir sada nirogi rahta hai.
haind grip: yah khilariyon ke lie upyogi hai. iske dvara hatheli, kalai, ungliyon ki masaj ki ja sakti hai.
angutha jimmi: anguthe men pahanakar is jimmi dvara sharir par sthit binduon ko preshar kiya jata hai.
enarji bael: hatheliyon ke madhya bhag men sthit binduon ko preshar dene ke lie upyogi upakaran hai.
enarji rol haindil: sharir par sthit binduon ko enarji rol haindal dvara preshar kiya ja sakta hai. is rolar ka haindal pakar kar sharir ke har bhag par asani se preshar v masaj ki ja sakti hai.
saitika enarji rol haindil: sharir par sthit binduon ko enarji rol haindal dvara preshar kiya ja sakta hai. is rolar ka haindal pakar kar sharir ke har bhag par asani se preshar v masaj ki ja sakti hai. saitika ke dard men ise tangon ke pichle bhag par ghumana chahie.
fingar masajr: sharir ke chote evan mulayam angon par preshar dene ka ek anokha upakaran hai. hath v pairon ke binduon par, ungliyon ke said men tatha gardan par suvidhapurvak preshar diya ja sakta hai. safar ke samay chota hone ke karan jeb men suvidha se rakha ja sakta hai.
lakri ke chote upkrn: ekyupreshar ke pratibinb kendron, talve v hatheli par dabav dene ke lie uttam upakaran. inke dvara sharir par sthit ekyu binduon par dabav dala jata hai. ye sabhi upakaran achchi lakri ke bane hue hain.
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