achche svasthya ke lie apnaen harbal utpad  

achche svasthya ke lie apnaen harbal utpad brevhart (jivan ko anandamay banae): hriday manav sharir ka mahatvapurn ang hai. svasth hriday ke bina kuch palon ka jivan bhi kathin hai. hriday hamare sharir men aeksijan yukt rakt ke sanchar jaisa mahatvapurn karya karta hai. rakt ka sanchar kardiyovaiskular (rakt sanchar) pranali ka ek jatil hissa hai. rakt ke parisancharan men athva isse juri pranali men koi aniyamitta ya badha se hriday sanbandhi rog ki sanbhavna rahti hai. lekin ayurvedik utpad brev hart ke sevan se ap aisi sanbhavnaon se bachav kar sakte hain. yah hriday par parne vale atyadhik dabav ko kam karke tanav v ghabrahat, bechaini v uttejna se apko bachata hai. samagri: arjuna, gulanch, ashvagandha, shatavar, bariyari v anvla adi hain. ukt jari butiyan hriday ko shakti pradan karti hain aur dhamniyon ko saf karne men sahayak hoti hain. hrid dhamni ke avrodh ko is prakar ke prakritik upay v utpad ki sahayta se dur kiya ja sakta hai. arjuna ki shakti - arjuna kolestrael ko 64 pratishat tak kam kar sakta hai. yah hriday ki rakt shodhan ki prakriya ko sudharta hai, hriday ki manspeshiyon ko majbuti pradan karte hue el di el kolestrael ki matra ko kam karta hai. kaipsul ke labh: uchch raktachap par niyantran rakhta hai/ raktachap ko samanya rakhta hai dhamniyon aur shiraon ko majbuti pradan karta hai/pusht karta hai. rakt sanchar ko samanya rakhta hai hriday ki raksha karta hai khatrane se raksha karta hai yah hriday gati ko niyantrit karne, hriday pira ko dur tatha uchch raktachap ko kam karne ke lie prayog ki jane vali yah dava beta rodhak ki tarah kam karti hai. arjuna, bansanjli, angur ke bij, anar ke bij adi vibhinn jari butiyan hriday ko shakti pradan karti hain tatha dhamniyon ko saf karne ke kam ati hain. hrid dhamni ke avrodh ko bhi is prakar ke prakritik upayon v utpadon ki sahayta se dur kiya ja sakta hai. brev hart ke hriday rakshak kaipsul barhe hue kolestrael, avruddh hrid dhamni tatha sankuchan ke falasvarup utpann hriday ki nishkriyata kaenjestiv hart felyar, adi sthitiyon men prabhavshali upcharak sabit hote hain. ye kaipsul hriday ki kamzor manspeshiyon ko shakti pradan karte hain. brev hart ke hriday rakshak kaipsul purnataya shakahari, prakritik aur rasaynrhit hain. apke svasthya par inka koi pratikul prabhav bhi nahin parta. hriday rakshak kaipsul avruddh dhamniyon ko saf karne men sahayak hote hain. ye kaipsul hriday gati rukne ke samay uske bad hriday ko majbuti ya post mayokardiyal infakarshan saport dete hain. yah hai kolestrael v vishesh rup se hai trigliseraid aur anya hriday rogon ki prakritik dava hai. yah hriday ki manspeshiyon ki kamjori ke karan utpann hriday ki nishkriyata siechaef (kanjaistiv hart felyar) aur sans lene men kathinai se bachav ki ek utkrisht prakritik dava hai. brev hart jin paristhitiyon men apki sehat ko banae rakhne men saksham hai, ve hain - uchch raktachap, hridyaghat, hriday ke akar men vriddhi, hriday gati ka barhna, sankuchan ke karan hriday ki nishkriyata kanjestiv hart felyar, rakt vahikaon ka sankuchan, chakkar ana, thakan ityadi. matra: subah aur sham bhojan ke bad ek ek kaipsul ya fir apne daektar ki salah ke anusar len. daybaiks (tandurusti hai sada ke lie): jab metabaelijm (upapchy) men garbri aur insulin (harmon) ke star men kami ke karan rakt men uchch sharkara ki shikayat hone lagti hai to aisi sthiti ko daybitiz mailitas kahte hain, jise sadharntya daybitiz kaha jata hai. anya lakshan hanai adhik peshab ana, adhik pyas lagna aur adhik taral padarthon ka sevan karna, nazar ka dhundhla ho jana adi ho sakta hai. rakt sharkara ka star adhik n ho to uparyukt lakshan nahin pae jaen. daybitij ke karan hone vali jatiltaen: ganbhir jatiltaen keval us sthiti men utpann ho sakti hain jab rog par sahi rup se niyantran nahin paya ja sake. adhik samyavdhi vali ganbhir jatiltaon men hriddhmni ka rog, gurde ka nishkriya ho jana, andhapan, ya shira ka nasht ho jana ityadi pramukh hai jinse napunskta a sakti hai aur pratirodhak kshamata bhi prabhavit ho sakti hai. aise men ghav ka mushkil se thik hona aur vishesh rup se pairon men ghavon hone ki sthiti men graingin (ghaingha) ho sakta hai jiske karan pair ko katne tak ki naubat a jati hai. daybitij ka uchit upchar, raktachap par niyantran aur stariya jivan shaili (jaise sharir ke vajan ko niyantrit rakhna, dhumrapan n karna adi) uprokt jatiltaon ke khatre ko kam karti hai. vaise, viksit deshon men daybitiz se juri ganbhir svasthya jatilta adhik pai jati hai. is prakar, nimnalikhit samasyaon men daybaiks prayog kiya ja sakta hai - daybitij melitas, haiparagliseniya, manspeshi ki kamjori, daybitiz janit kamzori, sharkara ki adhikta adi. daybaiks ti kaipsul ke sanbhavit labh - daybaiks ti kaipsul rakt sharkara ko niyantrit karta hai. sharkara ke star ko niyantrit karta hai. vajan ko niyantrit v niyamit karta hai. atyadhik mitha khane ka adat ko niyantrit karta hai. rakt sharkara ko niyantrit karne ka prakritik upay svad ko (mithepan ko) kam karta hai. mitha khane ki asakti se chutkara dilata hai. kolestrael men labhkari hai. prayog nirdeshn: daybaiks ka ek ti baig garm pani men milaen aur din men do bar khana khane se pahle lijie. din men do bar pani ke sath ek kaipsul len. haipoten (chinta choro, muskarate raho): chikitsiya bhasha men uchch raktachap ko haiprtenshan kaha jata hai. vishesh rup se aisa uchch raktachap jiska koi gyat karan nahin hota haiprtenshan kahlata hai. is prakar ka raktachap am paya jata hai jo jivan shaili men parivartan, jaise ki vajan ghatana, ahar men parivartan, niyamit vyayam tatha tanav kam karna adi se shighra thik hone lagta hai. prakritik upchar se haiprtenshan ka rog nishchit rup se thik kiya ja sakta hai. uchch raktachap se hriday rog, dil ka daura, sanghat tatha drishtidosh ka khatra barh jata hai. dava ke sath-sath nimnalikhit baten smaran rakhen. haiprtenshan ki praranbhik avastha ko jivan shaili men parivartan lakar thik kiya ja sakta hai. suposhan yani achche atirikt poshak tatva yukt ahar v jari butiyon ka upyog raktachap ko kam kar sakta hai. kam namak v kam vasa yukt bhojan bhi mahatvapurn hai. sanghatak - sarpagandha, jatamansi, arjun, brahmi, shankhpushpi, ashvagandha, muktapishti. yah jari butiyan manav sharir ki suraksha hetu sada se sahayak siddh hui hain. yah jari butiyan fotokaimikal aur poshak tatva pradan karti hain jiska sharir par uttam v surakshit prabhav parta hai. yah jari butiyan drags ki tarah kaimikal riekshans ko badhit karke sahayak nahin hoti, apitu chayapachay ko niyantrit karke labh pahunchati hain. inka raktachap par bhi halka sa prabhav parta hai aur yah hriday ko shakti pradan karne vale taenik ke rup men karya karta hai. is jari butiyon men entiaeksident ka gun hota hai jo dhamniyon aur shiraon ki sujan ko kam karta hai. isse hridyaghat ka khatra nishchit rup se kam ho jata hai. haipoten se hone vale sanbhavit labh raktachap ko sadharan star par niyantrit rakhta hai. snayu tantra v hriday granthiyon ko pusht v tandurust rakhta hai. rakt parisancharan ko sahi karta hai. hriday ki rakt shodhan prakriya ka sashaktikaran. hriday ki dharknon par niyantran. hrid dhamni ko svasth rakhta hai. urja shakti ko barhata hai tatha tantrika tantra ko aram pahunchata hai. matra: din men pani ke sath do bar len. yah tanav v haiprtenshan ko kam karta hai.