soyabin soyabin ki kheti 2000 varsh isa purva se hoti ai hai. bharat men soyabin ki kheti sabse jyada madhya pradesh men 75 pratishat, maharashtra men 13 pratishat aur rajasthan men 10 pratishat hoti hai.
iski kheti bhinna-bhinn prakar ki jamin aur jalvayu men hoti hai. amerika, chin, brajil aur arjentina ke bad bharat soyabin ki kheti men vishva ka panchvan desh hai. iske tel ka utpadan mungfli aur sarson ke bad hota hai. soyabin sanpurn bhojan hai- kyonki ismen karboj, protin aur vasa tinon hi maujud hain. vitamin bi1 bi2 aur bi6, kailsimay, faesforas maigneshiyam aur lauh tatva ityadi. 100 gram soyabin se 432 kailori urja prapt hoti hai.
soyabin aisa shakahari bhojan hai jismen 43 pratishat protin hota hai jabki machli aur andon men keval 20 pratishat hi rahta hai. laisin ;slepadamaddh namak emina esid ismen prachur matra men rahta hai. laisin ki anajon men kami hoti hai. anajon ke sath soyabin khane se svad ke sath-sath purn poshan bhi milta hai.
resha soyabin men sabse jyada rahta hain. niyamit bhojan men reshe ;thpaimataddh ke paryapt matra men rahne se hriday rog, madhumeh, motapa evan rakt men barhe kolestrol jaise rog nahin hote. soyabin ke tel men 85 pratishat se bhi jyada asantript vasa ;ndenjntanjamak thnjaddh hoti hai. iske tel men ainti aeksident ;.dajpvgpkandajaddh vitamin i paryapt matra men rahta hai. lanbe samay tak bhojan men soyabin ka tel khane se aitherosklerosis jaise rogon se bacha ja sakta hai.
soyabin ke sevan se rakt men kharab charbi bhi kam hoti hai. inhin khubiyon ke karan soyabin hriday rogiyon ke lie upyukt bhojan hai. iske dudh men karboj kam tatha jatil prakar ka hota hai. iska glaisi¬mik indeks ;laspbmaupab pdakamagaddh kam rahne ke karan madhumeh rogiyon ke lie yah ati labhkari hai. aisoflovon ;pevsinavdmeddh namak rasayan keval men paya jata hai. harmons par ashrit chati ;thatmanejaddh evan gadud ;chtavejanjamaddh kainsar se grast jaise rogiyon ke lie soyabin ati labhdayak hai.
aurton men masik dharm band hone par hone vale lakshanon ;damdvchannens ailauchjvaueddh se bhi soyabin bhojan rahat dilata hai. isi lie japni aurton men 40-50 varsh ki umra ke bad hone vale lakshan ;damadav channens elauchjvaueddh nahin hote hain soyabin barhti umra men haddiyon ko kamjor hone se bhi bachata hai. jinhen bhains ya gay ke dudh ke n pachne se dast ho jate hain ya dudh se elarji rahti hai, unke lie soyabin ka dudh, dahi ya panir amrit tulya hai, kyonki ismen lektoj ;snbjvem ainhantaddh ya kaisin ;bnemapadamaddh nahin hota. isse banae jane vale padarthon ki kami nahin jaise dudh, panir, dahi, sup, thanda pey padarth, tofu ;jvaniddh ityadi.
kaise banaen soyabin ka dosa: ise banane ke lie pahle soyabin ko 8 ghanta pani men bhigoen. uske bad bacha hua pani fenk den. ab unhen ankurit hone dane, ankurit hone se vitamin i evan bi samuh ki matra barh jati hai. fir unhen jaise chaval ka dosa banate hain vaise hi pisakar dosa, idli, bara ityadi bana sakte hain.
soyabin, sabut mung tatha gehun ko ankurit karke, bhap dvara pakakar dhaniya, podina, imli ke patte dalakar, ya fir hari chatni aur dahi ke sath khana atyant svadisht, paushtik evan svasthyavardhak hota hai. tel nikalne ke bad bache hue pada¬rth ko saf kar aur bhunakar pisa jata hai jise soyabin paudar ya aivlan imand umans kahte hain. ismen 48 pratishat protin rahta hai. pashchimi filadelfiya ke hai skuli chatron ne ek gailan soyabin tel se 50 mil tak chalne vali spotrs kar ka nirman kiya hai jiska pradarshan aeto sho men kiya gaya tha.
janm kundli ke vishleshan ke lie bat karen desh ke prasiddh jyotishiyon se keval fyuchar point par