nind ke sath hi ratn se dipreshan v tenshan dhyan aur niyantran di. ke. podval svasth vyakti ko chah se ath ghante sona jaruri hai. isse kam ya jyada koi sota hai to vah kisi bimari ka lakshan hai v aise vyakti avsad, nashe aur nirasha jaise manovikaron se ghire hote hain. avsad se ghire logon ki nind jyada aniyamit dekhi gayi hai. nind ke sath dhyan jor diya jay to is samasya se kafi had tak chutkara paya ja sakta hai. bina dhyan ke nind vajan barhane, hai-bladapreshar aur madhumeh ka karan ban jati hai. is prakriya ki minsasa abhi nahin ki ja sakti lekin avsad ka samajik v arthik sthiti ke antar aur udasi se gahra sanbandh hai. nind n ane men, uÿojna bhi ek bara karan hai. dhyan uÿojna ko niyantrit karta hai. bhartiya paddhati jismen subah uthne ke bad aur sham ko sone se pahle bhajn-kirtan ya halke-fulke dhang se kisi sarvochch saÿaa ko yad kiya jata hai, jo uÿojna ko niyantrit karta hai. jyotish ke anusar lagn, chandrama v surya apki soch ko sabse jyada prabhavit karte hain. lagn ke karak grah v surya chandrama ko shubh karke bhi avsad ko kafi had tak niyantrit kiya ja sakta hai v shubh fal prapt kiye ja sakte hain. iske lie ratn pahnne ya ratn muththi men rakhakar dhyan karne v dan karne se achche parinam avsad ke niyantran ke sanbandh men dekhe gaye hain. vibhinn grahon ke lie vibhinn ratn jaise chandrama ke lie chandramni, surya ke lie rubi ka pravdhan hai. in sab ke alava dekhen to sone se pahle sabke prati shubh kamna aur apne dukhon aur chintaon ko apne se bari kisi shakti ke havale kar dene ki mansik prakriya uÿojna aur thakan ko kam kar deti hai. dhyan, nind aur man ko niyantrit karne vale grahon ke ratna-sanbandhon ka vivechan karte hue log yah bhi hisab laga rahe hain ki sat ghante ki jaruri nind men agar do-tin ghante bhi kam ho gaye hon to vyakti ki karya kshamata men ijafa hoga, usse vah apni aur jis kshetra men vah karya kar raha hai, uski jyada pragti ho sakegi.
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