yadi man durga ke in 32 namon ka ham pratidin smaran karen to sukh-shanti milti hai evan sabhi prakar ke bhay dur hote hain. man durga ke in 32 namon ka uchcharan sare dukh dur kar deta hai. yadi dukh pareshani ke samay in namon ka uchcharan kiya jae to dukh alp samay men hi dur ho jata hai. navratron men nau dinon men man durga ke nau vishesh naivedya: û pratham navratra ke din man ke charnon men gay ka shuddh ghi arpit karen, isse arogya ka ashirvad milta hai tatha sharir nirogi rahta hai.
- dusre navratra ko man ko shakkar ka bhog lagaen v ghar men sabhi sadasyon ko den isse ayu vriddhi hoti hai.
- tritiya navratra ko dudh ya dudh se bani mithai (khir) ka bhog lagakar brahman ko dan karen. isse dukhon ki mukti hoti hai v param anand ki prapti hoti hai.
- chaturth navratra ko mal-pue ka bhog lagakar mandir men brahman ko dan den, jisse buddhi ka vikas hota hai evan nirnay shakti barhti hai.
- pancham navratra ko kele ka naivedya charhane se sharir svasth rahta hai.
- shashth navratra ko shahad ka bhog lagane se akarshan shakti men vriddhi hoti hai.
- satven navratra ko gur ka naivedya charhakar bad men brahman ko dan karen isse shok se mukti milti hai v akasmik sankton se raksha hoti hai.
- athven navratra ko nariyal ka bhog lagaen v nariyal ko dan kar den isse santan sanbandhi pareshaniyon se chutkara milta hai.
- navmi ke din til ka bhog lagakar brahman ko dan karen. isse mrityu bhay se rahat milegi tatha koi anhonie se bachav rahega.
un durga durgatishmni durgadvinivarini durg machchedni durgasadhini durganashini durgatoddharini durganihantri durgamapha durgamagyanda durgadaityalokdvanla durgama durgamaloka durgamatmasvarupini durgamargaprada durgam vidya durgamashrita durgamagyan sansthana durgamadhyan bhasini durgamoha durgamaga durgamarthasvarupini durgamasur sanhantri durgamayudh dharini durgamangi durgamata durgamya durgameshvari durgabhima durgabhama durgamea durgadarini namavlimiman yastu durgaya mam manvah pathet sarvabhyanmukto bhavishyati n sanshyah. durga ka arth ‘durga’ shabd ka arth kya hai? durga shabd ka arth hai- ‘da‘ arthat daityanashak, ‘u’- utpat nashak, ‘ra’- rognashak, ‘ga’ gamnashak tatha a- amarshanashak. arthat man durga ki upasna karne se sabhi prakar ke kashton evan dukhon se mukti milti hai. navratron men bhaktajan bari shraddha aur bhakti se durga man ki puja-archana karte hain v vrat rakhte hain, to man bhi sabhi bhakton par apni karuna barsati hai v unhen ichchit fal pradan karti hai. navratron men mantron ka jap karke jivan ko sukhamay banaya ja sakta hai. sarva kalyan hetu sarvamanglmangalye shive savarthasadhike. sharanye trayambake gauri narayni namo'stute.. akhand saubhagya hetu dehi saubhagyamarogyan dehi me param sukham. rupan dehi jayan dehi yasho dehi dvisho jahi..
sarva badha nivaran hetu sarva badha vinirmukto dhan-dhanya sutanvitah. manushyo matprasaden, bhavishyati n shansyah.. sulakshana patni prapti hetu patnin manorman dehi manovriÿaanusarinim. tarinin durgasansarsagasya kulodbhavam.. daridrata nash hetu durgesmrita harsi bhatimsheshajantoah svasthaiah smrita matimtiv shubhan dadasi. daridraydukhbhyharini katvadanya sarvopkarkrnay sadardrachiÿaa.. shatru nash hetu un hrin bagulamukhi sarvadushtanan vachan mukhan padan stanbhay jihvam kilay buddhim vinashay hrin un svaha..