rirh sanbandhi rogon men labhkari asan yag apne ko janne ki ek aisi kala hai, jiske dvara sharir, man aur atma ka shodhan hota hai. iska saral abhyas hamen har prakar se svasth aur chintnshil banata hai. ise ath varsh ke bachche se lekar 100 varsh ke vriddh vyakti tak kar sakte hain.
yahan ham jin yogasnon ki bat kar rahe hain, unse hath pairon ke dard, rirh sanbandhi bimariyane evan mansik tanav men labh milta hai. garurasan is asan ko karne ke lie pahle sidhe khare ho jaen. ek panv par dusra panv aise lapeten jaise vriksh par bel hoti hai. hath bhi ek-dusre ke sath vaise hi lapeten. donon hathon ki hatheliyan ek-dusre ko sparsh karne chahie. is asan men ek panv sidha hota hai aur dusra us par lipta hua hota hai.
is lipte hue panv ka angutha jamin se lagane ka yatn karen. aisa karne se is asan ka sanpurn labh prapt hota hai. praranbh men yah asan karna thora kathin ho sakta hai. praranbh men ap kisi ka sahara le sakte hain, parantu abhyas karte rahne se yah kuch hi samay bad sahaj pratit hone lagta hai. donon pavon aur hathon ke her-fer se yah asan karna chahie. garbhavati striyan yah asan n karen.
garurasan se panvon aur hathon ke sab snayuon par achchi prakar khinchav ata hai, islie ve svasth hote hain. ghutnon tatha panvon ke dard men bhi yah asan labhkari hai. padangushthasan ek panv ki eri ko guda ke bich men lagakar usi par sanpurn sharir ka bhar sanbhalakar baithen aur dusra panv ghutne ke upar rakhen, sahare ke lie chahen to ek hath divar par athva chaiki par rakh sakte hain athva hathon ko jamin par lagakar sahara le sakte hain.
vastav men yah asan pair ke panje par santulan banane ki ek prakriya hai. jaisa ki sabhi jante hain, santulan ekagrata aur atmavishvas ko barhane ka ek mahatvapanaru a karak hai. yadi ap panch se das sekand tak is asan men rahen to apko ek nai upalabdhi ka anubhav hoga. santulan sharir aur man ki svabhavik sthiti hai. yah svabhavik sthiti apko din bhar ke tanav evan thakan se mukt rakhne men sahayak siddh hoti hai.
apke uthne-baithne ke dhang se utpann vikar ki kshatipurti karne hetu yah asan uttam hai. yah asan kitna aramdeh hai iska anubhav apko sahi sthiti men ate hi hona shuru ho jata hai. santulit mudra men ate hi apko ek adbhut anand ka anubhav hoga. santulan banane ke lie ap kisi vastu par dhyan kendrit kar sakte hain, isse apko sahyog prapt hoga. vastav men yah asan pair ke anguthe par apne sanpurn sharir ka bhar dalakar baithne se purn hota hai.
atah ise garurasan padangushthasan kaha gaya hai. dusre pair ka angutha bhi jamin ko sparsh kare, yah dhyan rakhna chahie. is asan ka sanpunr a labh prapt karne ke lie is mudra men kam se kam panch se das sekand tak bane rahen. arddhamatsyendrasan aram se kisi chatai par age ki or pair failakar baith jaen. ab dahine pair ko ghutne se morakar bayen pair ke ghutne ki bayin taraf sidha rakhen tatha bayan pair morakar apne dahine nitamb ke niche rakh len.
itna karne ke bad bayen hath ko dahine pair ke ghutne aur chati ke bich se hote hue apne ko kamar se dahine or morne ka pura prayas karen. morte samay shvas puri tarah bahar kar den. thik isi prakar dusre pair se bhi karne par addhar - matsyendrasan ka ek chakra pura hoga. is prakar ap ise char bar kar sakte hain. dhyan rakhen ki yah asan jitna jatil hai, utna hi labhkari bhi.
yah asan sanpurn sharir ka asan hai. iske abhyas se prakritik rup se sharir men insulin ka srav hota hai, jo madhumeh (daibitij) rogiyon ke lie labhkari hai. iske abhyas se span. dalaitis v rirh sanbandhi bimariyon men bhi bahut labh milta hai. upar varnit asnon ko karne ke bad das minat ke lie shavasan ka abhyas avashya karen kyonki asnon ke karne se sharir men pran shakti ka pravah atyant hi tivra ho jata hai aur sharir thakan ka anubhav karne lagta hai.
shavasan men let jane se samast thakan dur ho jati hai aur man men asim shanti ka bodh hota hai. shavasan ke lie kisi bhi chatai par pure sharir ko dhila chorakar let jaen aur ek gahri shvas ke sath ankhen band kar len. ab dhire-dhire apne sabhi angon ka anubhav karen aur man se chintan karen ki sabhi ang nirantar dhile ho rahe hain.
aisa karte hue ant men apne man ko sahaj rup se shvas ke sath jor den. thori hi der men pure sharir men aram aur man men shanti ka abhas hoga. ab dhire-dhire sharir ko jagrat karen, halka-halka tanav den aur gahri shvas ke sath aram se uthakar baithen aur ankhen kholen.
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